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After Exercise - Articles

Returning to Exercise Following Time Off by woodspg Posted Wed 05 May 2010 12:00am After literally being laid up for several weeks I was anxious to get back to my exercise routine. The cause of keeping me away from my routine was eye surgery as a result of a torn retina. What you can take away from my ordeal is to remember to come back gradually after an extended layoff of any sort (i.e. vacation, injury etc.). The longer the ... Read on »
The Eating Continuum for Pre-Exercise, During Exercise and After Exercise by Bill Posted Tue 07 Apr 2009 6:00pm If someone was to ask me what is the biggest obstacle that I have to overcome with someone I am working with it is convincing them they have to eat, and eat often!  80%, if not more, of what you accomplish in the gym is directly related to your nutritional intake. This post will focus on what you need to do pre, during and post workout. ... Read on »
EXERCISE Exercise Exercise! by A. Brewster S. Patient Expert Posted Thu 30 Oct 2008 3:24pm 1 Comment Make physical activities fun! Take advantage of physical activities you and your friends enjoy doing together. Be adventurous! -This was the fitness tip of the day! And here I always thought that Sunday was a day of rest. I exercise because I am trying to return FITNESS to my heart. Honestly, it is not fun! NOT FUN! Tread ... Read on »
Exercise, Exercise, Exercise by Bee Goes Bananas Posted Tue 10 Jul 2012 1:50pm Today has been super busy but great so far! It was full of exercise that felt amazing. My day started off with a 5:30am wake-up call. I took Zeke out for a walk and got myself ready to start the day. I made myself a smoothie for the road and headed off to bootcamp. My stomach was feeling a little iffy, so I opted to save my smoothie until after b ... Read on »
Comment on 3 Horrible Exercise Habits That Hinder Your Digestion by Intermediate Rebounder Exercises | Best Rebounder Exercises by Nadya Andreeva Facebook Posted Sat 09 Mar 2013 7:32pm [...] To Decrease Person Boobs And Overcome Gynecomastia DevoiRebounding (The Fun Exercise Series)3 Horrible Ways Exercise Can Hinder Your Digestionfunction getTubePressBaseUrl(){return [...] Read on »
Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exerc by DrMLHall Posted Thu 04 Jul 2013 2:31am Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exercise. The latest publication on this topic from the Centers for Disease Control and Prevention (CDC) is the Physical Activity Guidelines for Americans that states that a total of 2 hours and 30 minutes (150 minutes) of com ... Read on »
Exercising At Home With DVD Exercise Video by estertey Patient Expert Posted Mon 22 Feb 2010 7:02am I have not been exercising since last week because of cough cold with a terrible sore throst. But I will try my best to exercise today after I shipped this one order. I am pretty excited to exercise today because I bought two The Firm exercise DVDs. I bought it only for CAD$4.99 each while I usually buy this type of DVD for about UD$14.00 and abo ... Read on »
Exercising the body is exercising the mind by Alvaro F. Healthy Living Professional Posted Sat 23 Aug 2008 3:17pm I apologize for the long delay in getting back to this column but I have a good excuse. We just recently had a baby, and boy, that takes care right there of the physical exercise need. Between carrying the baby upstairs and downstairs, running to get the baby, getting out of the bed and picking the baby up and putting the baby down a couple of t ... Read on »
Exercise To Strengthen The Knee Exercise To Strengthen The Supporting Musculature by Bill .. Posted Thu 14 May 2009 4:39pm Knee exercise is vital if you are suffering from the painful condition of arthritis in the knee joints. The right kind of exercise can help to maintain or possibly even increase your range of motion, which helps to prevent the knee from causing sudden acute pain or giving way. Exercise helps to maintain healthy cartilage. It is also important t ... Read on »
Let your exercise be your medicine, and your medicine be your exercise? by Peter C. Complimentary & Alternative Medicine Posted Thu 23 Oct 2008 6:33pm "Let your food be your medicine and your medicine be your food" Hippocrates 460 - 359 BC In this case, the medicine is not even food. It is exercise, intense exercise. A study randomly assigned 80 people diagnosed with mild to moderate depression to one of five groups. One group did moderately intense aerobic exercise on a stationary ... Read on »