Aerobic Exercises List - Articles

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Exercise Is Important And Aerobic Exercise Can Supply You With Lots Of Benefits by Lucy J. Patient Expert

Posted Mon 19 Nov 2012 6:16am Choosing a fun and enjoyable method for exercising is a thing that will end up having many positive advantages to your life. If the sort of exercise you choose is not fun you might not be consistent with it. If you are looking to add exercise to your daily routine to be able to improve your health and even lose some weight, incorporating a dail ... Read on »

Aerobic Exercise May Reduce the Risk of Dementia, Mayo Clinic Researchers Say by Karen Bastille Health Maven

Posted Thu 08 Sep 2011 10:14pm Mayo Clinic News Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition’s progression once it starts, reported a Mayo Clinic study published this month in Mayo Clinic Proceedings . Researchers examined the role of aerobic exercise in preserving cognitive abilities and conclu ... Read on »

Aerobic Exercise vs Resistance Training by Alvin B. Lin Medical Doctor

Posted Thu 17 Jan 2013 3:00am How many times have you read an article and had one of those "I coulda had a V8" moments? Duh, right? With that said, we try not to make assumptions in science & medicine. We want proof. And not just that observational stuff. We look for the randomized controlled trial data that removes any chance of coincidence from the picture. So w ... Read on »

Aerobic Exercise Can Increase Brain Size by Anthony Cirillo Patient Expert

Posted Fri 11 Feb 2011 9:00am Aerobic exercise can increase the size of the aging brain's hippocampus, the part that houses memory and spatial navigation, researchers report. Researchers studied 120 older adults (ages 55 to 80) who didn't normally exercise regularly, over the course of a year. Half of the group was assigned to an aerobic exercise program while the ... Read on »

Aerobic Exercise + Fish Oil = Stronger Bones by Alvin B. Lin Medical Doctor

Posted Fri 21 Oct 2011 3:01am We started this week with a post on osteoporosis so what better way to end it than with another post on this subject? We know aerobic exercise is good for the heart (among other things). So is fish oil . But what about your bones? In a small, short randomized study published this week , the authors concluded that, indeed, the combinati ... Read on »

Aerobic Exercise Can Reduce Depression in Heart Failure Patients by Anthony Cirillo Patient Expert

Posted Mon 15 Oct 2012 9:00am Depression is common in patients with cardiac disease, especially in patients with heart failure. Up to 75% of individuals suffering from congestive heart failure develop depression. A new study suggests that aerobic exercise may reduce depressive symptoms. A trial involved 2322 patients treated for heart failure at 82 med ... Read on »

Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional

Posted Fri 22 May 2009 5:55pm It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs by raising the oxygen transported to them a ... Read on »

Aerobic exercise increases memory, hippocampus in brain by Dr. John Z. Medical Doctor

Posted Tue 02 Feb 2010 12:00am JAMA / Archives - A new study shows that moderate aerobic exercise three times per week is able to build up critical brain tissue and short-term memory in both normal controls and people with schizophrenia. Potentially beneficial brain changes ... Read on »

Can Aerobic Exercise and Environmental Enrichment Slow Alzheimer's Disease? by Bob DeMarco Patient Expert

Posted Sat 23 Mar 2013 11:18am Aerobic exercise and “environmental enrichment” stimulate the hippocampus, the same area of the brain that is most impaired by Alzheimer’s disease. By Max Wallack Alzheimer's Reading Room Mighty Mouse The benefits of aerobic activities for those with Alzheimer’s has been accepted for some time. Improving oxygen flow ... Read on »

What can 30 minutes of aerobic exercise each day do for you? by Billy @ BeerBellyBlog Patient Expert

Posted Mon 10 Nov 2008 4:41pm Do you need some motivation to help jump start an exercise program? Look no further, all the reasons you need are right here. Taking 30 minutes out of your day to walk, run, bike or swim can have more positive impacts on your body than you can possibly imagine. Regular aerobic exercise can reduce health risks, such as high blood pressu ... Read on »