Aerobic Exercise - Articles
Great aerobic exercise today
by
Allen
We had 6 inches of snow early this morning, and instead of running I shoveled snow for three hours. While I was clearing my driveway, a neighbor came over to help. Then another neighbor and his wife came over to help, too. After finishing my driveway, we did several other driveways for neighbors who were in bad health, old, or just at work. I was t ...
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Aerobic Exercise and Weight Loss
by
Matt M.
I frequently refer to two studies by led by Robert Ross that look at aerobic exercise and weight loss. For me, these two studies are benchmarks that can used to compare other exercise programs and weight loss. So far, I haven't found anything ...
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Aerobic Exercise Makes You Fat
by
Mikki R.
I was recently contacted by a client I trained a few years back who said she's been doing steady-state aerobic exercise everyday for 40 minutes (skating along the bike trail by the beach) and that she's beginning to gain weight. How could this be since aerobic exercise burns c ...
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Aerobic Exercise and Your Brain
by
Blake H.
In the latest British Journal of Sports Medicine, Drs. Arthur F. Kramer and Kirk I. Erickson report that regular aerobic exercise can help reverse mental decline (Source here ). As part of their research, Kramer and Erickson conducted a 6-month study where adults aged 60-75 walked brisk ...
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The 20 benefits of aerobic exercise
by
MYLN
... stimulates the immune system and reduces the risk of certain diseases. There are many forms of exercise. These can be classified into two main categories, the aerobics and anaerobic exercises. In particular, the aerobic exercise refers to any low-intensity activity that increases the oxygen that we take and the heartbeat while the high-intensity p ...
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