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Aerobic Class - Articles

Aqua Aerobics Class by Mae Flowers Posted Wed 13 Jun 2012 12:00am The town that I live in offers aqua aerobics classes three nights a week for $2 per session. I know, what a deal!! I can’t believe I just found out about it this year. I was finally free on the night of a class, so I nervously headed to the pool. I wasn’t sure what to except. A bunch of fit ladies, maybe? I’d be the only young ... Read on »
First Water Aerobics Class by monicad1974 Patient ExpertFacebook Posted Tue 24 Jul 2012 10:06pm I got to teach my first water aerobic class. We only had to call EMS for one lady!..."LOL" So I went in planning to just do my 8 minute routine that I will be doing on test day when." Carol" my future boss was looking over my notes and decided  let me do the entire class. Carol would guide me where needed. She was a great coach and when I ... Read on »
I Crash Water Aerobics Classes by Anne P. Posted Tue 15 Nov 2011 8:46am Hello friends! I’m back to share the rest of our Florida adventures! As I mentioned, Matt and I left Miami and headed over to Ft. Lauderdale on Sunday morning to spend the rest of the weekend there. I flew out of Ft. Lauderdale at 5 a.m. on Monday morning so we wanted to be close to the airport! Matt booked us a room at the Harbor Beac ... Read on »
Aerobics Class – Guide for Newbies (tongue-in-cheek) by bluesilk Posted Thu 12 May 2011 12:00am So, there you go.  This was tongue in cheek, obviously.  There were a mixture of sizes and shapes in the class and I’m told it does get easier each week. When I got back to my locker, red faced and knackered, one of the girls, whose make-up was still in perfect condition, I might add, asked “So did you enjoy it, then?”.  Her ton ... Read on »
Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional Posted Fri 22 May 2009 5:55pm It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs by raising the oxygen transported to them a ... Read on »
Aerobic effort for good fitness. Useful Facts to Be Aware of by Todd S. Healthy Living Professional Posted Sun 17 May 2009 10:37pm No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and oxygen from the body during an aerobic exercise session. It is not good ... Read on »
Great Aerobic Exercises For Pregnant Moms by Kodjoworkout Posted Sat 24 Nov 2012 10:30am Doing aerobic exercises during pregnancy is a great way to stay fit and healthy throughout the 9 months and prepare the body for childbirth. In fact, multiple studies have demonstrated that women who kept active throughout the duration of the pregnancy experienced easier chi ... Read on »
Burning it up - Aerobic and Cardiovascular Exercise by Beth F. Patient Expert Posted Fri 13 Nov 2009 10:00pm What is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush toxins out of the bloodstream, increases your metabolism ... Read on »
Aerobic exercise no big stretch ... by Dr. Rubens D. Medical Doctor Posted Tue 27 Oct 2009 11:01pm Aerobic exercise no big stretch for older adults but helps elasticity of arteries Edmonton, 27 oct 2009 – Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries – reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian C ... Read on »
Elderly Fitness by Israel L. Patient ExpertHealth Maven Posted Wed 07 Jan 2009 2:48pm To maintain health and vitality, every individual should implement a plan for exercise. Specifically for elderly individuals, fitness can help prevent a variety of symptoms of aging, as it can also help boost both physical and cognitive performance. Benefits of Fitness and Exercise Regular exercise can help individuals of all age groups, p ... Read on »