Adequan Soreness - Articles
Sore
by
Weight Master E.
After a day at the lake, I'm very sore. The lake was so busy because of the holiday. The water was so choppy I didn't ski, but we tubed. We tried all different kinds of stuff on the tube, and some of it didn't turn out too good. I got beat up something awful. I'm bruised up, but it was a great workout.
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Soreness
by
Kirk ..
Just wanted to note that I’m recovering a lot better these days. I’m only sore right after a workout. When I wake up the next morning I’m good to go. I don’t even remember if I noted it before but the first few days I was sore for days after a lift. The treadmill took a toll too. My legs are burning right now but I know I’ll be better in the mornin ...
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Sore...
by
Kelownagurl
Oooh, I'm already making excuses. Felt sore and achey from all my workouts this weekend so I really enjoyed getting my massage after work today. Downside was that I had to help in the gym after school and didn't get home in time to go my my planned run - argh - an I really don't like to go after a massage so I guess workout number 1 will be misse ...
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Sore
by
Mae Flowers
I can hardly move this morning from the exercise ball workout! The only parts of me that aren't sore are from my elbows to my fingers and from my knees to my toes! I guess it really does work your core! I am holding off on my run/walk today until I don't feel so sore. I'm hoping I'll feel a little better later tonight but I don't think I should cou ...
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Exhausted and sore!
by
Lee
Wow, I am totally drained and sore. My ankle is really bothering me too. It hurts to walk on it. I know I didn't twist it at work because I wore a brace, and it doesn't hurt like that. It is hard to explain how it feels, but its more like the bones hurt than the muscles or tendons, it hurts to step on it but when I am sitting it is fine. It do ...
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Sore!
by
Chris D.
This is going to be a quick one...all is well, though! I skipped the workout today because of some overall soreness.Eating went well:Breakfast (400)1 sl. whole wheat bread (70)1 T. peanut butter and 1 t. jelly (90) 1 apple (90) 1 c. skim milk w/ Sugar-free Carnation Instant Break ...
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Sore!
by
Jaime
I am trying very hard to get healthier and a part of that is increasing the amount of exercise that I get. Yesterday I walked a mile and a half. I was surprised at how hard it was. Part of the difficulty was because I have this horrible cold and unless I am constantly using cough drops, I cough. The other reason is because we took Lenita's dog, Hop ...
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STILL SORE!!!
by
Weight Master E.
In my previous post, I mentioned me playing tennis and getting hurt. My elbow hurts and is still swollen. I wonder if I've fractured something. I can bend it, because I've finally worked it enough that it doesn't hurt too much to do that; however, like just beside the tip of the elbow and a little down, I can't stand to touch it. I don't feel anyth ...
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Sore
by
Chris D.
I'm more sore today than I thought I would be from swimming...nothing too dramatic, but noticeable. Today was beyond busy with work and driving my little people all over God's creation. It was probably a good idea that I took a day of rest from exercise. I was not home for more than 15 - 30 minutes at a time today and had to eat out twice. Defi ...
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Sore!
by
Chris D.
I'm still feeling the hurt from yesterday's boot camp...ouch! I couldn't fit in any significant exercise today because of it, but I am going to motivate myself out to the field again tomorrow morning. Here's how it went down today: Breakfast 1 c. raisin bran 1 c. skim milk 1/2 c. orange juice Lunch 1 c. vegetable soup 1 flour tortilla 1/4 c. f ...
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