Acsm Resistance Training Guidelines - Articles

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Slideshow: Women’s Strength Training Guidelines by Marci L. Healthy Living Professional

Posted Wed 14 Jan 2009 8:20pm . This will ensure your safety and proper fitness. In fact, creating routines for strength training is one of the trickiest portions of your fitness program. But if you follow the guidelines... their fat quickly and effectively? One of most growing form of women exercise is associated with strength training. It doesn’t only cater to fat loss but also provides several Read on »

Weight Training Tips Guidelines- 2 by Fitho

People's HealthBlogger Awards 2009 - Best Overall Winner!

Posted Thu 22 Jul 2010 10:09am Now, that we covered the first part of weight training tips, here’s the second part. Here, we cover what you should not be doing in the gym: Don’t hold your Read more Read on »

Weight Training Tips Guidelines- 1 by Fitho

Posted Thu 22 Jul 2010 10:09am Many of us learn weight training techniques by watching friends or others in the gym — but sometimes what we see isn’t safe. We’ve previously told you about gym safety... in the gym here are few tips to ensure maximum results. Also, note that weight training is for both men and women, and can be used to lower body fat levels and tone your body. Due Read on »

Podcast: Strength Training vs. Resistance Training by PJ S. Healthy Living Professional

Posted Thu 08 Jan 2009 2:46pm Strength training, resistance training, weight training, weight lifting, "working with the weights"...all these terms describe essentially the same thing, right?? Wrong... between strength training and weight/resistance training. Listen to the podcast to hear about the essential principles and guidelines you need to be applying in order to strength Read on »

8 Ways to Break a Weight Training Plateau | Weight & Resistance Training Tips by Matt C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 22 Jan 2009 4:40pm

2 Comments , Weight & Resistance Training, Weight Lifting, Weight Lifting Plateau, Weight Training Plateau Related posts What Does Muscular Strength Mean? | Fitness, Health & Exercise... Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven Techniques to Jump-Start Your Training and Get Back On Track. Training plateaus Read on »

Weight Lifting vs. resistance training by Lucy J. Patient Expert

Posted Tue 08 Dec 2009 12:49am Before modern invention, the ability to build muscle or strength train for sport or fun, was dependant on the clever use of what ever nature made available, as seen... and bodybuilding wasn't a competitive sport ( the art of displaying the muscles) until Eugene Sandow popularized it in September, 1901 with the first bodybuilding contest held in London Read on »

Resistance Training Update: My One-Month Weight Lifting Progress Report by Jimmy M. Healthy Living Professional

Posted Wed 16 Jan 2008 5:28pm

2 Comments a personal trainer back in December to guide me into unchartered territory for me--weight lifting and bodybuilding. I'll be the first to tell you how utterly clueless I am when... In just a few short weeks, I'm already seeing muscle formation It was one month ago that I began for the first time in my life to get serious about resistance training Read on »

Resistance training improves cognition of older women by Dr. John Z. Medical Doctor

Posted Sun 31 Jan 2010 12:00am muscular function in the women. Resistance training, or weight training, may soon become a common recommendation for those involved in women’s health, anti-aging public health... JAMA / Archives - One year of once- or twice-weekly resistance training Read on »

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training by Richard S. Patient Expert

Posted Mon 06 Sep 2010 2:26pm history is. Resistance training is an essential part of training for fat loss, and is far more effective than doing cardio - in fact, you do not even have to do cardio to get ripped! There are eight exercises that everyone should include in their resistance training program: Squat Deadlift Power Clean Bench Press Reverse Bent Over Row Pull-Ups Military Press Read on »

What is HIRT (High Intensity Resistance Training) and How Should You Use It? by Project Swole Patient Expert

Posted Fri 11 Dec 2009 12:00am the Table of Contents for This Post High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss, and like HIIT, it really is a big deal. HIRT training...: are looking to elevate their metabolism (BMR) long term are looking to maximize short term fat loss through resistance training are looking to keep as muscle as possible during Read on »