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Abdominal Hardness - Articles
“I have a Hard Time Doing an Abdominal Workout because of my Neck Pain”
by
Nav J.


Posted
Wed 23 Mar 2011 12:07pm
A lot of us do crunches or sit-ups to work our stomach, but the truth is there are a number of ways to get a good neck workout without doing typical crunches .
One is actually standing and doing knee raises. Another great one, which will especially hit the lower abs, is crunching the lower body without moving the upper back. This is the ...
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Abdominal Bracing - A Modern Approach to Abdominal Training Part 2
by
Mike Reinold

Posted
Mon 10 May 2010 3:00am
A few weeks back I posted a great article by Craig Liebenson on a Modern Approach to Abdominal Training . The post received some interesting questions and Craig... in this series including the abdominal brace, neutral spine posture, normal respiration, and the sternal crunch. Part II discussed facilitating the abdominal brace. This in itself
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Hard freeze, what hard freeze?
by
Sean B.
Posted
Fri 11 Dec 2009 9:59pm
Finally had a chance today to go outside while it was still light out. Lifted the frost blanket I had on the Mexican Weeping Bamboo and the Bambusa Oldhamii "Giant Clumping Timber Bamboo," and no damage, woo hooo! All my other bamboo in the ground looks unfazed by the weather. Hard freeze, what hard freeze? Did pretty good. I'm a happy man!
Cheers
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Work Hard, Sleep Hard
C ...
by
Vanessa ..
Posted
Sun 30 Nov 2008 12:20pm
Work Hard, Sleep Hard
Companies are apparently aware that if their employees aren't well-rested, they are less productive. And according to an article by Stephanie... officers? They have crazy schedules! Shiftwork makes it especially hard to drift into la-la land. But our shiftworking customers (including nurses, firemen, and cops) have told us
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Workin' Hard, Hardly Workin'
by
Puglet ..
Posted
Sat 29 Nov 2008 12:20pm
I am very busy being an essay-ist. Now If you'll excuse me, I have to go find some chocolate.
You Are the Swedish Chef
"Bork! Bork! Bork!"
Your happy and energetic - with borderline manic tendencies.
No one really gets you. And frankly, you don't even get you.
But, you sure can whip up a great chocolate mouss ...
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From a hard week to a not so hard week...
by
brybrarobry
Posted
Mon 16 Jun 2008 12:00am
I'm racing in an Olympic Distance triathlon in Guelph this weekend, so this week is a taper week. After last week's mega training mileage I'm looking forward to this week.
Today was running speed work at the track. It was a simple 10 minute warm up and then 1.5 miles running hard on the straights and easy on the corners, followed by a 5
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