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Abdominal Crunch - Articles

Five Tips for Firm, Toned Abs Without Abdominal Crunches by Sara H. Healthy Living ProfessionalHealth Maven Posted Wed 13 Nov 2013 1:11pm I used to think I had to work out really hard, eat right and do hundreds of abdominal crunches to have firm, toned abs.  Now the only time I do abdominal crunches is when my students request them.  You might be surprised to find that you too can have firm, toned abs without doing abdominal crunches, read on to find out how with these five ... Read on »
Doing Abdominal Crunches The Right Way by ShapeUp .. Posted Sun 24 Aug 2008 1:49pm ANNOUNCER: Abdominal crunches can help keep your core muscles strong and your back pain free. But do you know the right way to do them? Take a look at these two versions. Fitness expert Jonathan Cane explains why B gives you a better workout. JONATHAN CANE, EXERCISE PHYSIOLOGIST: By slowing the movement down and eliminating the momentum and elimi ... Read on »
Abdominal Crunches or Pilates by NTrainers Posted Wed 14 Nov 2012 2:49am If you are like most people who workout, then you probably save your sit ups and crunches until the end of your workouts.   And if you are one of those people, then you either probably only dedicate a few minutes or sets to your abdominals.   Or even sometimes you drop it altogether because you've looked at your watch and either have run out of s ... Read on »
There are only so many abdominal crunch reps that one person can... by karla522 Posted Tue 15 Dec 2009 6:00am There are only so many abdominal crunch reps that one person can do—but everyone wants rock hard abs, right? Well, I’ve got a few plank variations to try that you can toss into your core routine. Planks are excellent for core stabilization and tone your “center.” Take a look at the video and then leave me a comment: do you have a f ... Read on »
Postpartum Weight Loss- “Best Abdominal Equipment to Flatten My Stomach?” by Sara H. Healthy Living ProfessionalHealth Maven Posted Tue 27 Oct 2009 11:00pm To Sara of Fit by Sara: “What is the best abdominal equipment to flatten my stomach?” From Sara of Fit by Sara: “I have good news and I have bad news.  The good news is you don’t need any fancy equipment to flatten your abdominals.  The bad news is it takes more than doing abdominal crunches to get flat abs.  The key to flat abs is eating heal ... Read on »
The six steps guide to a hot and killer abdomen by Andrea Grace Patient Expert Posted Wed 26 May 2010 6:29am Everyone wants a flat stomach. You know, a “six pack”, “killer abs”. But, how many people do you know who actually succeed? Not too many. The proper way to train abs is widely debated. In reality, what works for someone else may not work for you. Since everyone has a different body type, results will vary from person to person and one of th ... Read on »
Latest Health News: The Secret to Burning Belly Fat Forever...Slim down your abdominals by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Sat 13 Sep 2008 11:47pm 1 Comment Abdominal Crunches the Key to Heart Health and Improved Posture Who doesn't want firm, flat abs? Experts say that when done correctly, the familiar crunch (along with its variations) is a good choice to target them. For a standard crunch begin lying on your back with feet flat on the floor and fingertips supporting your head. P ... Read on »
Gold Standard of Abdominal Exercises: Hanging Leg Raise by Mark D. Healthy Living Professional Posted Tue 15 Apr 2008 12:50pm There is a reason you see more people doing abdominal crunches instead of hanging leg raises! The hanging leg raise and its variations is very tough to execute. In fact, it is the gold standard for abdominal exercises! Gymnasts have been doing hanging leg raises for decades. A person needs core strength, arm strength and grip strength to perform th ... Read on »
Gold Standard of Abdominal Exercises: Hanging Leg Raise by Mark D. Healthy Living Professional Posted Mon 25 Aug 2008 3:31pm There is a reason you see more people doing abdominal crunches instead of hanging leg raises! The hanging leg raise and its variations is very tough to execute. In fact, it is the gold standard for abdominal exercises! Gymnasts have been doing hanging leg raises for decades. A person needs core strength , arm strength and grip strength to ... Read on »
Post Partum Abdominal Exercises- what to do - what not to do by Cascia T. Posted Thu 04 Feb 2010 3:56pm Post Partum Abdominal Exercises This week I was talking to my massage therapist and she said she had a post natal client with diastasis recti. She said she was doing crunches and her abdominal split was getting worse- she was 6 months post partum if I recall correctly. First What is Rectus Diastasis? Wikipedia Definition It is the sep ... Read on »