Ab Exercises - Articles

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Swiss Ball AB Exercises | Abdominal Exercise by Scott W. Healthy Living Professional

Posted Wed 30 Sep 2009 10:01pm Click to Play Swiss Ball Abdominal Training, learn how to train your Abs with Top fitness expert Scott White: http://www.personalpowertraining.net join now: http://www.myweightworld.com Read on »

Lower Ab Exercise | Exercise ball Pikes by Scott W. Healthy Living Professional

Posted Sun 10 Jan 2010 8:05pm Click to Play Train your lower abs properly with Fitness Expert Scott White: http://www.personalpowertraining.net join the hottest weight loss community: http://www.myweightworld.com Read on »

Ab Training | Swiss Ball Ab Exercises by Scott W. Healthy Living Professional

Posted Wed 18 Nov 2009 10:00pm Click to Play Ab Training, Learn how to workout your abs on a swiss ball with fitness expert Scott White. http://www.personalpowertraining.net join now: http://www.myweightworld.com Read on »

Ab exercises and the obliques! by Dr. Daniel Kalish Doctor of Chiropracty

Posted Tue 02 Nov 2010 12:11pm Read on »

Ab Exercise and Six-Packs by Logan F. Healthy Living Professional

Posted Fri 27 Aug 2010 10:12am What ab exercise will give you a six-pack? The truth may surprise you. You can learn about it here. Read on »

My 3 Favourite Ab Exercises by Yuri Elkaim Healthy Living Professional

Posted Sun 04 Oct 2009 12:25am exercises will help you focus your ab workouts on developing endurance while keeping your spine in a neutral position. By doing so, you will lessen the strain on your low back while... Conventional ab exercises like sit-ups, crunches, and other “flexion-type” movements impose a great deal of stress on your low back. It’s important to understand that any Read on »

3 Challenging Ab Exercises That Will Build The Core by Julie A. Patient Expert

Posted Fri 23 Jan 2009 3:52pm In my last post, I talked about important facts you should know about abdominal training. And in that post, I mentioned why sit ups are not the best exercise for your abs... … the upper abs and the lower abs. The truth is, our abs are one long muscle. And while some exercises emphasize working a certain portion of the abs (for example, the crunch Read on »

Best To Worst Ab Exercises by Lance B. Patient Expert

Posted Sat 29 Nov 2008 12:26pm A 2001 study by the Biomechanics Lab at San Diego State Universityranked the 13 most common abdominal exercises from best to worst by their effectiveness at activating... Vertical leg crunch Torso Track Long arm crunch Reverse crunch Crunch with heel push Ab Roller Hover Traditional crunch Exercise tubing pull Ab Rocker The Top 4 Read on »

Ab Exercises by Weight Master E. Patient Expert

Posted Tue 26 Aug 2008 4:25pm The majority of people I talk to say they would just like a flatter stomach. I've listed below the top ten ab exercises. If you do these, I promise you, in a couple.... Captain's Chair 3. Exercise Ball Crunch 4. Vertical Leg Crunch 5. Torso Track 6. Long Arm Crunch 7. Reverse Crunch 8. Full Vertical Crunch 9. Ab Rocker 10 Read on »

5 Ab Exercises-Yes…Contraptions-No by Lucy J. Patient Expert

Posted Tue 03 Nov 2009 10:00pm are not very effective. Don't waste your hard earned money on these time wasters, spend your time on ab exercises that do actually work, and save that precious money while getting what you really want. Just do these five exercises and you'll get the great abs you have been looking for. Read on »