Ab Crunch Bench - Articles
NO Crunch 6 Pack Abs
by
Angie Schumacher
I have a few exercises that will help you to achieve those 6 pack abs that you are so looking for. No crunches necessary with these exercises. The one that usually gets me the most is the Stability Ball Rollout. I always feel that one the next day!Give these 4 exercises a try and come back and let me know how they work for you. Have a favorite ab e ...
Read on »
Ab Fab Friday: Incline Reverse Crunch
by
Julie K.
Moving your ab session from the ground to an incline bench will recruit different muscles. Give it a try with this simple exercise . Lie on your back on the incline bench, holding the top with both hands beside your head. Keep your body steady in that position. Pull your navel in toward your spine and lift your legs until they’re parallel to the f ...
Read on »
Crunches Do Not Work For Six Pack Abs
by
Lucy J.
Crunches should be eliminated from our exercise program if your goal is to have ripped six pack abs. In order to have visible, tone and lean abs, we must focus on diet, increasing our metabolism and stress reduction.
Read on »
Want Tight Abs? Forget Crunches
by
netventures
Think the best way to tight, flat abdominal muscles is through endless crunches? Nope. It turns out that crunches are not the best way to exercise your core - and they may harm your back.The full flex movement of crunches often places too much strain on your back at its most vulnerable point. The back of the spine has the greatest potential for ...
Read on »
Crunches Do Not Work For Six Pack Abs
by
Lucy J.
Crunches should be eliminated from our exercise program if your goal is to have ripped six pack abs. In order to have visible, tone and lean abs, we must focus on diet, increasing our metabolism and stress reduction.Doing crunches develops different areas of the lower back and abs. Actually, some crunches train the hip flexors instead of the abs. F ...
Read on »
Crunch Free Abs Exercise: Advanced Bodyweight Training
by
Daniel Munday
Copyright © 2009 Sydney's Fat Loss Expert. Visit the original article at http://www.danielmunday.com/crunch-free-abs-exercise-bodyweight-training/. This exercise has a silly name, well I’ve given it a silly name at least.I’m sure and certain that this is not the official name of the exercise but after you see it, you will see why I ...
Read on »
Ditch The Crunches And Learn To Really Work Your Abs
by
Scott K.
You Don’t Need To Work Your Abs From Sixteen AnglesSo I was in the gym today and noticed an advertisement for a new fitness class. I can’t recall exactly what it was named, but basically it was “Ab Blaster” or something like that. It was touted as “30 minutes of direct core work.” And my only thought was “W ...
Read on »
ab crunches -sto doing them!
by
panamark
Lower back pain and sit ups Here is a sure fire way to destroy your lower back discs. In my post about sit ups I explained how you will ruin your back if you are doing sit ups, abdominal curls and the like. Studies have shown categorically that the forward bending in sit ups puts enormous pressures on your lower back and can in fact da ...
Read on »
Crunch Crunch Crunch!
by
Ms. Celiac
Recently, I've had the good fortune of discovering Crunchmaster Crackers (manufactured by TH Foods ). They are both a tasty and healthy snack! As many of us on a gluten free diet know, it is very hard to find a gluten free cracker that is worth eating, but these are delicious! Crunchmaster makes a variety of different types of crackers including ...
Read on »
Crunch THIS!
by
Jean D.
Over the weekend, Mr. Jelly Belly and I were having a discussion on abs and whether crunches were the most effective way to develop a six-pack. We were discussing this as we were eating foot-long Coney dogs at A&W. (It’s okay – we were on vacation.) Anyway, he took exception to my comment that he would never have a six-pack becaus ...
Read on »
