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A Program Of Aerobic Exercise Such As Running Or Jogging - Articles

The more you swim, bike or run the more you remember: Aerobic exercise boosts memory new study finds by Roman M. Patient Expert Posted Tue 01 Feb 2011 12:23pm A new study recently published in the Proceedings of the National Academy of Sciences confirms what some have suggested: that people who exercise on a regular basic boost their memory. The study found that as people age their hippocampus shrinks, unless they exercise on a regular basis, in which case the study reports that the hippocampus act ... Read on »
Exercise Is Important And Aerobic Exercise Can Supply You With Lots Of Benefits by Lucy J. Patient Expert Posted Mon 19 Nov 2012 6:16am Choosing a fun and enjoyable method for exercising is a thing that will end up having many positive advantages to your life. If the sort of exercise you choose is not fun you might not be consistent with it. If you are looking to add exercise to your daily routine to be able to improve your health and even lose some weight, incorporating a dail ... Read on »
What can 30 minutes of aerobic exercise each day do for you? by Billy @ BeerBellyBlog Patient Expert Posted Mon 23 Nov 2009 10:01pm   Do you need some motivation to help jump start an exercise program?  Look no further, all the reasons you need are right here.  Taking 30 minutes out of your day to walk, run, bike or swim can have more positive impacts on your body than you can possibly imagine.  Regular aerobic exercise can reduce health risks, such as h ... Read on »
Aerobic Exercise + Fish Oil = Stronger Bones by Alvin B. Lin Medical DoctorHealth Maven Posted Fri 21 Oct 2011 3:01am We started this week with a post on osteoporosis so what better way to end it than with another post on this subject?  We know aerobic exercise is good for the heart  (among other things).  So is fish oil .  But what about your bones?  In a small, short randomized study published this week , the authors concluded that, indeed, the combinati ... Read on »
Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional Posted Fri 22 May 2009 5:55pm It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs by raising the oxygen transported to them a ... Read on »
Can Aerobic Exercise and Environmental Enrichment Slow Alzheimer's Disease? by Bob DeMarco Patient Expert Posted Sat 23 Mar 2013 11:18am Aerobic exercise and “environmental enrichment” stimulate the hippocampus, the same area of the brain that is most impaired by Alzheimer’s disease. By Max Wallack Alzheimer's Reading Room Mighty Mouse The benefits of aerobic activities for those with Alzheimer’s has been accepted for some time. Improving oxygen flow ... Read on »
What can 30 minutes of aerobic exercise each day do for you? by Billy @ BeerBellyBlog Patient Expert Posted Mon 10 Nov 2008 4:41pm   Do you need some motivation to help jump start an exercise program?  Look no further, all the reasons you need are right here.  Taking 30 minutes out of your day to walk, run, bike or swim can have more positive impacts on your body than you can possibly imagine.  Regular aerobic exercise can reduce health risks, such as high blood pressu ... Read on »
Great Aerobic Exercises For Pregnant Moms by Kodjoworkout Posted Sat 24 Nov 2012 10:30am Doing aerobic exercises during pregnancy is a great way to stay fit and healthy throughout the 9 months and prepare the body for childbirth. In fact, multiple studies have demonstrated that women who kept active throughout the duration of the pregnancy experienced easier chi ... Read on »
Aerobic Exercise Keeps You Young... by Mary Ellen B. Patient Expert Posted Fri 26 Sep 2008 2:41pm Aerobic Exercise Keeps You Young British study found it shaved 10 to 12 years off biological age   WEDNESDAY, April 9 (HealthDay News) — A person who maintains aerobic fitness may delay biological aging by up to 12 years, a new analysis shows. Jogging and other types of aerobic exercise improve the body’s oxygen consumption and it ... Read on »
Burning it up - Aerobic and Cardiovascular Exercise by Beth F. Patient Expert Posted Fri 13 Nov 2009 10:00pm What is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush toxins out of the bloodstream, increases your metabolism ... Read on »