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8th-annual Alex Hoag Run For Sunshine - Articles

Running Clinic: 5-Mile Track Workout by Corey I. Patient Expert Posted Thu 22 Jan 2009 3:57pm 1 Comment Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery lap (another 8x400). So all in all, I did 5 mi. :) Today I noticed that I was running a lot faster than my assigned pace group (10:30), without really intending to do so. For ... Read on »
Run Zombie Run Jogging iPhone/Android Fitness Game by Mark .. Patient Expert Posted Wed 28 Sep 2011 6:35am When it comes to doing our workouts. It can be difficult sometimes to get them scheduled into our busy lives. Not only, that cardiovascular exercise on its own, for some people is not the most exciting thing in the world to do, especially if you’re doing it alone. However, that looks all set to change now with the advent of apps that y ... Read on »
Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert Posted Mon 08 Feb 2010 12:36pm Editor's Note: Please note that this story is part of our current series of advice columns from the best triathlon coaches in the sport. You can read more useful advice from long time triathlon experts HERE. "Coach I want to get one of your programs but I can not do the running. Can I ride more to make up for the lack of running?" That is ... Read on »
the uphill sprint interval run. by pojofitness Posted Mon 13 May 2013 6:34pm yes, you read that right. you will be doing sprints and intervals up hill while running.  this is a tough workout but oh so rewarding for your lower half and your heart. it will burn mega calories as well. remember, if you are not a runner you can always walk if needed but NEVER stop moving until you are done. enjoy!... the uphill sprint inte ... Read on »
Double Race Recap: 5k Run and Sprint Triathlon by Jason Fitzgerald Posted Wed 16 Feb 2011 9:18pm Thanks for stopping by Strength Running! Don't forget to for automatic updates about dominating your running. I have competed twice in the last week in a 5k race in Maryland and a sprint triathlon on the Jersey Shore.  Neither of them were very spectacular in terms of performance l ... Read on »
Random Thoughts about National Moms Nite Out, Boxing, a Boston Run, Stepping Up My Sprints and Track Tuesday by RunDMT Posted Tue 07 May 2013 8:32pm Weather wise, it has been a very strange spring weather.  We’ve experienced the usual hot and humid Florida spring days, but over the past few days, the weather cooled down for some strange reason.  We’ll back to our regular warm weather scheduled program soon enough. Last week, the humidity was off the charts, which like I said, is to be e ... Read on »
January run & 100m sprints by Lauren M Posted Wed 15 Jan 2014 12:00am January 15, 2014 -  It was such a beautiful day in the 40’s today, that I couldn’t wait to get home and go running.  I took a different route this afternoon.  I ran up to the high school and around the track.  When I reached two miles, I kept RunKeeper going, and started on 100m sprints with my cool down being an slow jogging pace (around 3 ... Read on »
the preferred equipment for sprint and road running by Sodom Posted Mon 01 Apr 2013 4:27pm Running shoes as the world's three major brands - asics Recently, it was rumored that the new action. According to the relevant understanding, the shoe designer Ronnie Fieg for its design of a new pair of shoes. Using the classic Gel-Lyte III is modeled on a dazzling mint green cover the whole body, especially refreshing in the hot summer. As the ... Read on »
Before you start a walking, jogging, or running program by Allen Patient ExpertHealth Maven Posted Tue 04 Aug 2009 6:03pm Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running so you don't make mistakes and get injured, or if not injured get discouraged and give it up. You are invited to browse my tutorial site, runninginjuryfree.org That site has a ... Read on »
Walked and jogged a bit in a grade school fun run by Allen Patient ExpertHealth Maven Posted Sat 08 May 2010 9:29pm I walked and jogged a bit to finish a fun run with my grand daughter. The distance was not quite three miles. My grand daughter stuck with me for about half the distance and then took off on her own and finished quite a ways ahead of me. The weather was nice, and all of the intersections were guarded by parents so it was safe for the kids to do t ... Read on »