8-minute Meditation

Mind Body Healing: Meditation Beats Medication for Depression by Dr. Bruce F. Healthy Living Professional

Posted Tue 09 Dec 2008 9:15pm As we approach the long dark winter months we also enter that time of year that favors depression. Thankfully there are treatments for depression ranging from herbal supplements like St.John's Wort and psychotherapy to medications like Prozac. For those with depression stemming from problems with serotonin secretion in their nervous systems me ... Read on »

Mind-Body Healing--Meditation and Blood Pressure by Dr. Bruce F. Healthy Living Professional

Posted Mon 25 Aug 2008 3:14pm Recent research from Current Hypertension Reports supports the practice of Transcendental meditation (TM) for lowering blood pressure. Researchers examined a number of high quality studies and compared TM with other stress management techniques like biofeedback and stress management. It turns out that the practice of TM produced a statis ... Read on »

Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods by Aliesa George Patient Expert

Posted Wed 24 Feb 2010 9:31am

1 Comment I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.It seems evident to me that this ... Read on »

Meditation - Healing for the Mind and Body by David L. Patient Expert

Posted Tue 18 Nov 2008 12:21am East Meets West Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and Islam. Eastern religions tend to concentrate on Meditation as a means of developing spiritual enlightenment and as a pathway to experiencing ultimate reality, whereas in the West it's primarily used as t ... Read on »

Mind-Body Healing--More Support for Guided Imagery by Dr. Bruce F. Healthy Living Professional

Posted Mon 25 Aug 2008 3:14pm One of the ways you can empower yourself in healing is to use mind-body techniques. One such technique is called guided imagery. Guided imagery usually uses music and suggestions by a practitioner to allow you to produce images of disease and healing. It helps by getting your mind and body to focus on healing and by facilitating your body's heali ... Read on »

GUIDED IMAGERY Guided imagery (v... by Rev. Dr. Richard B. Patient Expert

Posted Fri 12 Sep 2008 5:12pm GUIDED IMAGERY Guided imagery (visualization, dream interpretation, active imagination, imagery suggestion) can be used to elicit peak performance in individuals. Visualization of goals and achievements can bring forth potentials and possibilities. Imagination of a scene, series of scenes (garden, sunset, beach, meadow, mountain) or symbols ... Read on »

Mindfulness Meditation Therapy: OVERCOMING DEPRESSION THROUGH MINDFULNESS MEDITATION THERAPY by Peter Strong Healthy Living Professional

Posted Thu 04 Mar 2010 12:17pm Mindfulness Meditation Therapy: OVERCOMING DEPRESSION THROUGH MINDFULNESS MEDITATION THERAPY Read on »

Things to make you say “om” (meditation & mindfulness resources) by Cheryl H. Registered Dietician

Posted Sat 28 Jul 2012 11:14pm We’re on the final week of the July Self-Care Retreat and the topic this week is inward reflection. Our hostess this week is Iris of the Daily Dietribe and she’s posted on a 5 minute self-care scan . If you’re in the mood for something more in-depth, here are a bunch of great resources! If I’ve missed any of your favorites, please let me ... Read on »

Mindfulness Meditation by Robin P. Patient Expert

Posted Tue 12 May 2009 3:27pm What are the Different Types of Meditation? While there are many different types of meditation, there are two general classifications: concentrative and mindfulness. In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In mindfulness meditation, you open your mind t ... Read on »

Mindfulness Meditation – A Simple Guide by Michael Apollo Health Maven

Posted Tue 08 Mar 2011 11:51am Mindfulness plays a central role in the teaching of Buddhist meditation where it is affirmed that “correct” or “right” mindfulness is the critical factor in the path to liberation and subsequent enlightenment . Described as a calm awareness of one’s body functions, feelings, content of consciousness, or consciousness itself, it is t ... Read on »

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