7-minute Ab Workout - Articles
Ab Exercises
by
Weight Master E.
The majority of people I talk to say they would just like a flatter stomach. I've listed below the top ten ab exercises. If you do these, I promise you, in a couple of months, you'll be able to tell a difference. Now, I don't have time to explain each one, but you can google each one and find out the proper technique. 1. Bicycle Exercise 2. Capta ...
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Sexy Abs Exercises
by
Angie Schumacher
Here are some sexy ab exercises that Craig Ballantyne suggested to go along with his “Ballantyne’s Day Special. All of these exercises are great! I have yet to attempt #6, 7 and 10, but will be trying them soon!1. Plank with your arms on the Ball (30% more effective than plain ol’ planks, according to Men’s Health magazine) ...
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Good Ab Exercise
by
Angie Schumacher
I usually don’t work my abs directly, because I know they are being worked during other exercises that I do, but yesterday I did medicine ball mountain climbers and today my abs are SORE! But a GOOD sore! I love when I actually feel like I worked a specific muscle. But not only did I work that muscle, I really focused on my abs while I was doing th ...
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Lower Ab Workout
by
Mikki R.
If I were to ask you, what one part of the body would you most like to change? Chances are it might be your lower abdominal area. It’s been my experience that almost everyone would like to get a sexy, flat-as-a-plank abdomen. But it can often be one of the most difficult parts of the body to develop.One reason is that lower abdominal exercises r ...
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Killer Ab Workout
by
Roni N.
Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class. The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my stomach! Ok so here’s the routine… (I’ll link to the a description of ...
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This is an abs exercise that Nic...
by
Marc D.
This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You’d be wrong! Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!). While most people work their abd ...
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Creating Sexy Abs Exercise
by
Angie Schumacher
Here is an exercise that I made up that will work your abs double time! If you pay attention when you are doing push ups, you are working your abs quite a bit, so by adding in the mountain climber, you work them double! Give it a try - 3 sets of 10, and see what you think! ShareThis
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Legs and Abs - Exercises
by
Robin G.
I am heading over to the gym for my morning sauna - Day 2, this may become a routine. I have juiced for 3 days and deciding whether to continue.. I will want to eat in Panama I am sure.. however, this would be quite convenient for the plane - water is easy to get anywhere (although prob in plastic bottles - the worse kind! o well, its temporary &a ...
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