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7-minute Ab Workout - Articles

Swiss Ball AB Exercises | Abdominal Exercise by Scott W. Healthy Living Professional Click to PlaySwiss Ball Abdominal Training, learn how to train your Abs with Top fitness expert Scott White: http://www.personalpowertraining.net join now: http://www.myweightworld.com Read on »
Ab Exercises by Weight Master E. Patient ExpertHealth Maven The majority of people I talk to say they would just like a flatter stomach. I've listed below the top ten ab exercises. If you do these, I promise you, in a couple of months, you'll be able to tell a difference. Now, I don't have time to explain each one, but you can google each one and find out the proper technique. 1. Bicycle Exercise 2. Capta ... Read on »
Sexy Abs Exercises by Angie Schumacher Healthy Living ProfessionalHealth Maven Here are some sexy ab exercises that Craig Ballantyne suggested to go along with his “Ballantyne’s Day Special. All of these exercises are great! I have yet to attempt #6, 7 and 10, but will be trying them soon!1. Plank with your arms on the Ball (30% more effective than plain ol’ planks, according to Men’s Health magazine) ... Read on »
Good Ab Exercise by Angie Schumacher Healthy Living ProfessionalHealth Maven I usually don’t work my abs directly, because I know they are being worked during other exercises that I do, but yesterday I did medicine ball mountain climbers and today my abs are SORE! But a GOOD sore! I love when I actually feel like I worked a specific muscle. But not only did I work that muscle, I really focused on my abs while I was doing th ... Read on »
Lower Ab Workout by Mikki R. Healthy Living Professional If I were to ask you, what one part of the body would you most like to change? Chances are it might be your lower abdominal area. It’s been my experience that almost everyone would like to get a sexy, flat-as-a-plank abdomen. But it can often be one of the most difficult parts of the body to develop.One reason is that lower abdominal exercises r ... Read on »
Quick Ab Workout by Carrots 'N' Cake Patient Expert Flat Bench Abdominal Pull Ins20 repsHip Lifts20 repsSide to Side Toe Reaches (alternate right-left)20 repsBicycles 45-60 secondsRepeat series 2-3 times. Read on »
Killer Ab Workout by Roni N. Patient Expert Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class. The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my stomach! Ok so here’s the routine… (I’ll link to the a description of ... Read on »
This is an abs exercise that Nic... by Marc D. Healthy Living Professional This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You’d be wrong! Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!). While most people work their abd ... Read on »
Creating Sexy Abs Exercise by Angie Schumacher Healthy Living ProfessionalHealth Maven Here is an exercise that I made up that will work your abs double time! If you pay attention when you are doing push ups, you are working your abs quite a bit, so by adding in the mountain climber, you work them double! Give it a try - 3 sets of 10, and see what you think! ShareThis Read on »
Legs and Abs - Exercises by Robin G. Patient Expert I am heading over to the gym for my morning sauna - Day 2, this may become a routine. I have juiced for 3 days and deciding whether to continue.. I will want to eat in Panama I am sure.. however, this would be quite convenient for the plane - water is easy to get anywhere (although prob in plastic bottles - the worse kind! o well, its temporary &a ... Read on »