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7-day Healthy Meal - Articles

How to make healthy meal choices at a Mexican restaurant by thegrassskirt Health Maven Posted Wed 12 Jun 2013 10:07pm Home Healthy Eating How to make healthy meal choices at a Mexican restaurant 6 comments Jun 12/13 Healthy Eating, Restaurants Hola! Last night, I met up with some girlfriends (and fellow mommies) for dinner at a Mexican r ... Read on »
Daily Healthy Meals. by Taylor .. Patient Expert Posted Sat 06 Dec 2008 11:51am Image credit: Uma Ember To be a “healthy” eater you need to have more than just one healthy meal per day, so if you think “well I did have Mc Donald’s for lunch but that salad for dinner makes up for it” is eating healthy and smart you are just lying to yourself. I’m not saying that is a bad thing, and if you are just working towards the ... Read on »
Healthy Meals on a Budget – Week 2 by Anastasiya Goers Patient Expert Posted Wed 06 May 2009 1:33pm Here is week 2 of our budget cooking. If you do not know what these cooking articles are all about then feel free to check out my Healthy Meals on a Budget – Week 1 for some answers and also don’t forget to look at the 13 healthy and cheap ingredients that I use in all my recipes. Extra Ingredient for the week: Bell Peppers can turn any bori ... Read on »
Healthy meal plans for beginners by Krizia MissK Healthy Living Professional Posted Wed 21 Apr 2010 9:00am Creating healthy meal plans can be quite difficult when you don’t know where to start. Everywhere you turn, you hear nutrition and health buzz words that sound like: * eat seasonal foods * cut out the processed foods * shop for local foods * avoid refined sugar * stay away from simple refined starch * don’t eat ... Read on »
10 Tips to Build A Healthy Meal by Karen Bastille Health Maven Posted Sun 07 Aug 2011 10:08pm A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairymake it the beverage with your meal or add fat-free or low-fat dairy products to your plat ... Read on »
Healthy Meals For Your Healthy Weight Loss Diet Plans by Jayson H. Registered Dietician Posted Wed 29 Dec 2010 4:38pm Some More Delicious Recipes For You I have a great healthy recipe for you today that you can add to your healthy diet plans. Today’s healthy recipe is called Apple Mushroom Turkey Burger.  This is a wonderful recipe that can eaten on any of your carb rotation days. Check it out below. Apple Mushroom Turkey Burgers ... Read on »
Meal Planning Software for Cost Effective and Healthy Meals by Jennifer Pearl Posted Sat 22 Sep 2012 12:17pm One of the biggest challenges, facing people on a restricted diet, or those having to live with a gluten free diet, is preparing a healthy meal plan for the week – especially for those with a busy personal schedule, family responsibilities, and a hectic work schedule. If you are someone who dreads heading home at the end of the day simply becaus ... Read on »
Stop Yo-Yo Dieting With Exercise And Healthy Meals by Mark D. Healthy Living Professional Posted Mon 11 Oct 2010 1:03pm Do you want to stop yo-yo dieting (or weight cycling)? Exercise, eat healthy and don't stop. Are you tired of losing 40 pounds and regaining 60 pounds? Exercise, eat healthy and don't stop. Are you tired of quick weight loss "solutions" that aren't solutions (the problem gets bigger with each yo-yo weight regain)? Exercise, eat healthy and d ... Read on »
Some Creative Ways to Generate Easy,Thrifty, & (Shock, Shock! Yes, It's True!) Healthy Meal Ideas by Corey I. Patient Expert Posted Sat 12 Sep 2009 12:00am I wanted to share a very simple but creative way to save money & generate meal ideas in these budget-conscious times: Base your meals around coupons. Now, that doesn't mean I'm suggesting that you create a dinner based around "Little Debbies." :) Or whatever happens to be on sale at the moment. You don't have to be at the mercy ... Read on »
Simple, Healthy Meals, Part 2: Salsa & Chips Done Right! by Corey I. Patient Expert Posted Mon 29 Sep 2008 4:13pm This is the second installment of the series, "Simple, Healthy Meals" which I created to help people -- whether they be runners, athletes, or aspiring exercisers/healthy-eaters -- plan tasty & practical meals, to fuel their bodies & satisfy their taste buds. After you're done reading this &/or have tried the below recipe & suggestions, ple ... Read on »