Health knowledge made personal
WellPage for 60-minute Aerobics Class
+ Bookmark › Share
Go
Search posts:

60-minute Aerobics Class - Articles

Aerobic exercise no big stretch ... by Dr. Rubens D. Medical Doctor Posted Tue 27 Oct 2009 11:01pm Aerobic exercise no big stretch for older adults but helps elasticity of arteries Edmonton, 27 oct 2009 – Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries – reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian C ... Read on »
Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional Posted Fri 22 May 2009 5:55pm It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs by raising the oxygen transported to them a ... Read on »
Burning it up - Aerobic and Cardiovascular Exercise by Beth F. Patient Expert Posted Fri 13 Nov 2009 10:00pm What is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush toxins out of the bloodstream, increases your metabolism ... Read on »
Great Aerobic Exercises For Pregnant Moms by Kodjoworkout Posted Sat 24 Nov 2012 10:30am Doing aerobic exercises during pregnancy is a great way to stay fit and healthy throughout the 9 months and prepare the body for childbirth. In fact, multiple studies have demonstrated that women who kept active throughout the duration of the pregnancy experienced easier chi ... Read on »
Aerobic exercise very effective for insomnia by Dr. John Z. Medical Doctor Posted Thu 23 Sep 2010 12:00am 1 Comment Northwestern.edu - The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to ... Read on »
Exercise Is Important And Aerobic Exercise Can Supply You With Lots Of Benefits by Lucy J. Patient Expert Posted Mon 19 Nov 2012 6:16am Choosing a fun and enjoyable method for exercising is a thing that will end up having many positive advantages to your life. If the sort of exercise you choose is not fun you might not be consistent with it. If you are looking to add exercise to your daily routine to be able to improve your health and even lose some weight, incorporating a dail ... Read on »
Burning it up - Aerobic and Cardiovascular Exercise by Cascia T. Posted Fri 13 Nov 2009 10:00pm What is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush toxins out of the bloodstream, increases your metabolism ... Read on »
Aerobic effort for good fitness. Useful Facts to Be Aware of by Todd S. Healthy Living Professional Posted Sun 17 May 2009 10:37pm No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and oxygen from the body during an aerobic exercise session. It is not good ... Read on »
Aqua Aerobics Class by Mae Flowers Posted Wed 13 Jun 2012 12:00am The town that I live in offers aqua aerobics classes three nights a week for $2 per session. I know, what a deal!! I can’t believe I just found out about it this year. I was finally free on the night of a class, so I nervously headed to the pool. I wasn’t sure what to except. A bunch of fit ladies, maybe? I’d be the only young ... Read on »
I Crash Water Aerobics Classes by Anne P. Posted Tue 15 Nov 2011 8:46am Hello friends! I’m back to share the rest of our Florida adventures! As I mentioned, Matt and I left Miami and headed over to Ft. Lauderdale on Sunday morning to spend the rest of the weekend there. I flew out of Ft. Lauderdale at 5 a.m. on Monday morning so we wanted to be close to the airport! Matt booked us a room at the Harbor Beac ... Read on »