60-minute Aerobics Class - Articles

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Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional

Posted Fri 22 May 2009 5:55pm to their target heart rate fast until their body gets used to the workload. An aerobics class could be a good start for people who want to reap the rewards of aerobic exercise and aren... It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you Read on »

Aerobic exercise no big stretch ... by Dr. Rubens D. Medical Doctor

Posted Tue 27 Oct 2009 11:01pm Aerobic exercise no big stretch for older adults but helps elasticity of arteries Edmonton, 27 oct 2009 – Just three months of physical activity reaps heart health benefits... 2 diabetes, high blood pressure, and high blood cholesterol to see how increased activity might affect stiffness of the arteries. "The theory is that aerobic activity makes Read on »

Aerobic exercise very effective for insomnia by Dr. John Z. Medical Doctor

Posted Thu 23 Sep 2010 12:00am from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a small but significant new study from Northwestern Medicine. The study is the first to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia. About Read on »

What can 30 minutes of aerobic exercise each day do for you? by Billy @ BeerBellyBlog Patient Expert

Posted Mon 10 Nov 2008 4:41pm to walk, run, bike or swim can have more positive impacts on your body than you can possibly imagine. Regular aerobic exercise can reduce health risks, such as high blood pressure and heart attacks. Aerobic exercise can also improve your immune system, clear your arteries of bad cholesterol, relieve stress, fight depression, increase stamina and help keep off Read on »

What can 30 minutes of aerobic exercise each day do for you? by Billy @ BeerBellyBlog Patient Expert

Posted Mon 23 Nov 2009 10:01pm day to walk, run, bike or swim can have more positive impacts on your body than you can possibly imagine. Regular aerobic exercise can reduce health risks, such as high blood pressure and heart attacks. Aerobic exercise can also improve your immune system, clear your arteries of bad cholesterol, relieve stress, fight depression, increase stamina and help Read on »

Aerobic exercise improves asthma symptoms by Dr. John Z. Medical Doctor

Posted Sat 07 Aug 2010 12:00am Regular aerobic exercise may help to improve respiratory symptoms... received educational programming and underwent breathing exercises; in the aerobic training group, 51 patients underwent additional aerobic training beyond educational programming Read on »

Aerobic Exercise Makes You Fat by Mikki R. Healthy Living Professional

Posted Tue 26 Aug 2008 4:12pm I was recently contacted by a client I trained a few years back who said she's been doing steady-state aerobic exercise everyday for 40 minutes (skating along the bike trail by the beach) and that she's beginning to gain weight. How could this be since aerobic exercise burns calories? Athlete/scientist, Art De Vany theorizes that too much Read on »

Aerobic Exercise Can Increase Brain Size by Anthony Cirillo Patient Expert

Posted Fri 11 Feb 2011 9:00am Aerobic exercise can increase the size of the aging brain's hippocampus, the part that houses memory and spatial navigation, researchers report. Researchers studied 120 older adults (ages 55 to 80) who didn't normally exercise regularly, over the course of a year. Half of the group was assigned to an aerobic exercise program while the other Read on »

Aerobic Exercise and Weight Loss by Matt M. Patient Expert

Posted Mon 17 Nov 2008 9:11pm I frequently refer to two studies by led by Robert Ross that look at aerobic exercise and weight loss. For me, these two studies are benchmarks that can used to compare.... In other words, I don't think a program of solely aerobic exercise is the best, but I think these two studies show it is very effective. Here are the two studies in pdf format Read on »

Aerobic Exercise and Your Brain by Blake H. Healthy Living Professional

Posted Mon 20 Oct 2008 9:31am In the latest British Journal of Sports Medicine, Drs. Arthur F. Kramer and Kirk I. Erickson report that regular aerobic exercise can help reverse mental decline (Source... on their research and other research already done, Kramer and Erickson suggest that regular aerobic exercise can “reliably reverse age-related cognitive decline.” Here we have more reason Read on »