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6-pack Abs In A Week - Articles
Jillian Michaels 6 week 6 Pack Challenge
by
Shannon B.
Posted
Wed 12 Jan 2011 7:56pm
: The 30 day shred, shred it with weights, and the 6 weeks to a 6 pack challenge. I've decided I'm gonna do Jillian's 6 week challenge starting tonight. She recommends doing the DVD on level 1, 5 times a week, for 3 weeks, then doing level 2, 5 times a week, for 3 weeks. I'm really excited to try it out! My delivery also included a 15 lb kettle bell
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Review: Jillian Michaels 6 Week 6 Pack
by
Melissa
Posted
Sun 09 Jan 2011 12:00am
your legs more than your abs.
Will I do this 5 times a week, probably not. Do I feel like it’s a good work out when I don’t have time to run to the gym? Definitely.
One..., on to a review of the Jillian Michaels 6 Week Six-Pack .
If you haven’t read Meghann’s review , it’s a good one!
I have now tried Level One and Level Two.
The video is a lot
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Week Two of 6 Week Six Pack
by
Bela
Posted
Sat 29 Jan 2011 10:13pm
Jillian Michaels is really working me hard. This was the end of my week two of 6 Week Six Pack.
This week I did her workout 5 days and I did workout 1 three times and workout 2 twice. Still working up a sweat so I am still working hard at the exercises. So here are the pic
Before starting 6 Weeks Six Pack
After Week 1
After Week 2
I
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Week One Of 6 Week Six Pack
by
Bela
Posted
Thu 20 Jan 2011 8:06pm
after one week of Jillian working me hard
You can definately see a bit of a ripple happening there......LOL I have to say I love working abs, its such a high to finish a fabulous abs workout. If I had the time I would do abs everyday! I am looking forward to my week 2 of Jillians 6 Week Six Pack!
Running Outfit For Disney Princess Half
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Jillian Michaels 6 Week Six Pack Try
by
Monica O.
Posted
Thu 06 Jan 2011 12:38pm
Hello and thank you all for your kind words on my belly parasite (aka Ben Jr.). This morning I tried to squeeze the bugger out with a ton of ab work courtesy of Jillian’s 6 Week Six Pack.
This came in the mail yesterday and I was psyched to rip into it! Today is supposed to be a strength training day (per BFL) so this will count as my
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Jillian Michaels 6 pack Abs First Impressions
by
Shannon B.
Posted
Wed 12 Jan 2011 11:08pm
First impressions of Jillian Michael's DVD 6 weeks to 6 pack abs is that I'm intrigued so far...I didn't think level 1 was terribly hard, but it was a decent workout. I... by pretty fast. I did it without sneakers, which I won't do again. She had us doing a lot of stand up moves that would have been easier with sneaks. I figured since it was abs
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13 Six Pack Abs Experts team up to help you get a 6 pack.
by
Jayson H.
Posted
Mon 25 May 2009 10:01pm
stomach and
6-pack abs.
He has asked me to be on this panel of experts.
You also can listen to all these experts for fr.ee.
Over the course of the next 6 weeks, Scott along
with all the other fellow experts plan to completely
transform your abs – at no cost to you. And that’s no exaggeration.
You don’t want to miss this.
To get all the information
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6-pack : Mission impossible?
by
Therese P.
Posted
Thu 18 Dec 2008 9:15am
1 Comment
Ok, at 10.2% body fat, I still do NOT have a 6-pack. Been wroking on my abs a lot more and it's getting bigger! Ok so what worked for you? How many reps/ab exercise? What are your fave ab workouts? how long (minutes/day) how many days/week do you do abs?
How close to the 6 pack are you?
Do you have a 4 pack?
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