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6-minute Abs Workout - Articles

The 6-Minute Abdominal Blasting Workout by Sandy H. Patient Expert Posted Mon 25 Aug 2008 3:19pm Here is a 6-minute abdominal workout that really works: Start with basic crunches. With hands behind your head or at the sides of your head and with legs bent and your feet flat on the floor, try to do 50 slow repetitions. Next add 20 repetitions of the Russian Twist, which consists of raising your shoulders off the ... Read on »
Six Minute Abs by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted Thu 11 Sep 2008 10:01am Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October. What you will get is a bunch of beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the commercials in a half-hour TV show. ... Read on »
Shake It Up (and a Shaky Giveaway!) by Fit Bottomed Girls Patient Expert Posted Fri 25 Sep 2009 10:12pm Check out what's shaking in the workout world...literally! The Shake Weight The Shake Weight is shaking up the arm-toning world. With videos on YouTube and a humorous spot on Jimmy Kimmel, the fitness device is getting attention. Although it looks like a battery-powered device when you see it in action, the movement of the 2.5-pound dumbb ... Read on »
The Best Home Workout and Exercise Programs for Your New Year’s Resolution by Mike Reinold Patient Expert Posted Mon 29 Dec 2008 7:31pm     This week I will focus on everyone’s favorite topic of the moment – home exercise programs and home fitness equipment – just in time for New Year’s resolutions!  I was going to write this post awhile back but thought it would be better suited for this week.  I have put together a list of my favorite home exercise equipment and programs af ... Read on »
Non-Running Workout by phillynerdgirl Posted Thu 22 May 2014 3:00pm Hello there! I’m a few days of from the half marathon and I’m actually feeling pretty spiffy.  The only wonky thing going on is my left knee.  It feels stiff when I bend it to touch my butt, however that is from an impact during a corner kick the Monday before the race, and not from actual running.  Fortunately, the knee doesn’t bother me a ... Read on »
Hurricane Sandy workout! by Lauren M Posted Tue 30 Oct 2012 12:00am Day off of work #2 because of Hurricane Sandy consisted of me actually getting out of the house.  I headed to the gym by myself! No worries, Nathan wrote me out a workout plan the night before.  Surprisingly, I did this all by myself, and only messed up once… I think…  Bench Press - (bar) 45lbs  10, 10, 10 One Arm Rows - 15lbs 8, 8, ... Read on »
Karen Voight: Great Weighted Workout by Fit Bottomed Girls Patient Expert Posted Thu 05 Mar 2009 5:12am Let's go back. Waaay back. To a time when neon pink, blue and orange were H-O-T and when Miami Vice-ish palm trees were all the rage in decorating. To a time when leotards and big scrunched-up socks were considered haute couture. To a time when Karen Voight filmed the Great Weighted Workout. Welcome to 1990. This DVD, converted from the origi ... Read on »
Slim Series Express Workouts Giveaway by Cascia T. Posted Mon 22 Jun 2009 11:12am Healthy Moms and our newest contributing blogger, Coach Jenn from Personal Fit Coach are giving away a series of workout videos that will help you to slim down in half the time. Here at Healthy Moms we understand the importance of staying in shape for ourselves and to be active and healthy for our families. Moms don't always find the time to ... Read on »
Workout DVD Review: Kickboxing Cardio Power (With Giveaway!) by Fit Bottomed Girls Patient Expert Posted Fri 27 Apr 2012 6:00am I have a new favorite workout DVD instructor, and his name is Sensei Guillermo Gomez. Despite the fact that his accent is oh-so-sexy and fun (which we’ve noted before ), Guillermo is just a loveable guy who packs a serious punch in his new Kickboxing Cardio Power workout DVD . (Get it “punch”? ‘Cause it’s a kickboxing workout? Har. Har.) ... Read on »
Workout,workout,workout by Fitzalan Posted Tue 13 Oct 2009 10:05pm That is what made me enjoy the weekend the most.  It was getting to be active.  After being on the couch all of last week, my body was itching to move.  I still haven’t completely shaken the headache (it was definitely there Saturday & Sunday) but I don’t feel like I have a fever anymore.  I am still awaiting the results of my CT Scan, but I ... Read on »