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6-minute Abs - Articles

The 6-Minute Abdominal Blasting Workout by Sandy H. Patient Expert Posted Mon 25 Aug 2008 3:19pm Here is a 6-minute abdominal workout that really works: Start with basic crunches. With hands behind your head or at the sides of your head and with legs bent and your feet flat on the floor, try to do 50 slow repetitions. Next add 20 repetitions of the Russian Twist, which consists of raising your shoulders off the ... Read on »
Here’s what my heart rate looks like when trying to run a sub 6-minute-mile by Kevin L. Patient Expert Posted Mon 23 Jan 2012 12:18pm I inputed a recent 5 1/2 mile run into the SportsTracks software  which uses data from my Garmin and allows me to look at a run after a workout and extrapolate current mile pace, heart rate, etc., at any interval I chose. For this run, I wanted to see what my heart rate and current mile pace were at .10-mile intervals. I only wanted ... Read on »
King Tut and Genomics by Stephen Schimpff, MD Posted Sun 28 Feb 2010 12:00am I wrote in The Future of Medicine- Megatrends in Healthcare that genomics was a revolutionary new technology in medicine and that it would lead to disruptive new megatrends in medical care. I was thinking about new approaches to disease prediction, developing targeted drugs, directing the approach to drug prescribing to assure efficacy yet few s ... Read on »
FDA Drug Safety Communication:Use of long-term, high-dose Diflucan (fluconazole) during pregnancy may be associated with birth d by FDA Posted Wed 03 Aug 2011 2:40pm Safety Announcement [8-03-2011] The U.S. Food and Drug Administration (FDA) is informing the public that chronic, high doses (400-800 mg/day) of the antifungal drug Diflucan (fluconazole) may be associated with a rare and distinct set of birth defects in infants whose mothers were treated with the drug du ... Read on »
Is Your Disease on the RARE List™ – If So, More Bad News! by Chris H. Posted Mon 06 Feb 2012 3:01pm I wonder if people truly understand what it means if their rare disease or disorder is on the RARE List™? Last week, the R.A.R.E. Project and  Global Genes Project , leading patient advocacy organizations representing the rare disease community, issued the RARE List™ , a stunning 65 page ... Read on »
Six Minute Abs by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted Thu 11 Sep 2008 10:01am Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October. What you will get is a bunch of beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the commercials in a half-hour TV show. ... Read on »
Edamame, Spinach & Brussels Sprouts Barley by Camilla S. Healthy Living ProfessionalHealth Maven Posted Fri 14 Oct 2011 8:54am Cheap. Easy. Fast. It reads like a less-than-discrete ad on Craig's List. But it's meant to describe my take on my take on a fast-food dinner. From the comments I receive, it's clear that I'm not the only one who loves healthy meals that are quick and easy (perhaps close to a decade of graduate school helped me figure that out, too).  And ... Read on »
ECCO BIOM Running Shoe Review by Donald Patient Expert Posted Tue 27 Oct 2009 11:02pm 2 Comments Of all the shoes I’m reviewing this fall, none are quite as intriguing as the ECCO BIOM. Anytime a company brings a $220 running shoe to the market, there’s going to be immediate skepticism over whether the cost is justified. But when you consider how the shoe was conceived, and all of its unique design innovations, and its elusive combination ... Read on »
Review of Insanity – Max Recovery by Aaron P. Patient Expert Posted Mon 02 Nov 2009 10:00pm In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! The Max Recovery workout – much like the Cardio Recovery workout – is intended to give your cardiovascular sy ... Read on »
COMMON POISONS AND YOUR PETS by Helpful Buckeye Doctor of Veterinary MedicineHealth Maven Posted Fri 07 Aug 2009 12:12pm Now that summer has arrived for the whole country, your pets will be having more opportunities for exposure to poisonous substances, some outdoors and some indoors. Even though a lot of poisonings can be treated if caught early enough, it is still much better for your pets if they NEVER have the chance to be exposed. The ASPCA has been a longt ... Read on »