6-lb Medicine Ball - Articles
Medicine Balls
by
Mary Ellen B.
Medicine balls may be new to your club, but they have been around long before Jack La Lane. A little trivia Hippocrates used animal skin balls stuffed with sand to rehabilitate his patient’s injuries.Medicine balls offer a great alternative to dumbbells, they are more sport like and fun to train with, an important tool to implement in a funct ...
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Medicine Ball Workout
by
Mark S.
Modern Grok RockIn the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types of movements Grok would have performed in da ...
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Pushup On Medicine Ball
by
Mark D.
The pushup on medicine ball is a tough exercise that not everyone can do! Case in point: I was at the health club one day and a former marine was working out. I started to talk to her about the pushup on medicine ball and she tried the move (of course!). She was shocked to find out that she couldn't do one pushup on the medicine ball! I'm guessin ...
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Top Medicine Ball Exercises
by
DietsInReview ..
A medicine ball is a great tool for switching up your workout and it can used for total body endurance training or power training. Several of my clients prefer the medicine ball over any other type of training. Medicine balls come in a variety of weights and sizes, the key is to find the one that works best for you and your goal. Below is a list o ...
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Absolute medicine ball work...
by
Richard S.
The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part o ...
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Using Chinese Medicine Balls for ...
by
Amy H.
Using Chinese Medicine Balls for TherapyMonday, February 25, 2008 18:23What exercises can be done with Chinese Medicine Balls?This is a question posed by Bethany in the comments, and I thought the answer deserved its own post.Chinese Medicine Balls, or other similar-sized balls, can be used to help increase flexibility or range of motion in the han ...
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Chinese Medicine Balls Exercise ...
by
Amy H.
Chinese Medicine Balls Exercise — with a twist!Thursday, May 22, 2008 13:10Some time ago, I wrote about the benefits of using Chinese medicine balls as therapy, particularly for hand pain such as carpal tunnel or deQuervain’s syndrome/tenosynovitis of the thumb. The practice of twisting the balls around one another, using the fingers, ...
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Medicine Ball Ab Workout
by
Susannyny
One of our Ask The Trainer questions from last week was about how to resolve lower back issues and our resident trainer Sydney Sloan's answer ... strengthen the core! When I came across Craig Ballantyne's Medicine Ball Ab Workout this morning, I just had to post it even though Wednesday is usually my "day off". This was simply too good n ...
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Medicine Ball Side Lunge
by
Mark D.
The medicine ball side lunge exercise works the often neglected frontal plane (lateral movement) of motion.The medicine ball side lunge forces you to decelerate movement through one hip at a time, placing greater emphasis on the gluteals and hamstrings. It trains you to move correctly in the lateral direction. Many knee ACL injuries occur when athl ...
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Medicine Ball Woodchopper Mishap!
by
Michelle J.
Here is a look at how to do the exercise. Notice how you take the ball from over your head to your feet. Well that motion for this 40 year old body was too much. I didn’t feel any pain when I was doing 60 reps on each side with a 14 lb medicine ball. But less than an hour after I had completed my workout my lower back was in pain. I could not ...
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