My Fitness/Nutrition Goals
by
Corey I.Posted
Sat 18 Oct 2008 4:09pm
OK, I had a few things to get off my chest in that last post, but I will do my best not to rant about the past, & stay focused on the present. Speaking of which, I'd like to outline my fitness & nutrition goals here:
(1) Lose 25 pounds in the next 4-6 months (by Valentine's Day at the latest).
(2) Complete the CT5K program in 9 wee ...
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Long-Term Goal Review: Am I On Target?
by
Corey I.Posted
Sat 18 Oct 2008 4:09pm
Here are the original long-term goals I stated at the outset of my fitness/nutrition journal:
(1) Lose 25 pounds in the next 4-6 months (by Valentine's Day at the latest).
(2) Complete the CT5K program in 9 weeks/2 months (by September 21st).
(3) Follow the Abs Diet Plan for 6 weeks (concurrent with exercise plan).
(4) Lift fr ...
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How to Set SMART Fitness Goals
by
LBontherunPosted
Thu 06 Jan 2011 10:35pm
Even though we are a people that love to set resolutions at the beginning of a new year, the sad reality is that the majority of us will fail to achieve them. How many swear they’re going to lose weight for the umpteenth year in a row? Or say that this is the year they will “get healthy” only to stop going to the gym after one month?
picture ...
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