5k-marathon - Articles & Information

My Fitness/Nutrition Goals by Corey I. Patient Expert

Posted Sat 18 Oct 2008 4:09pm OK, I had a few things to get off my chest in that last post, but I will do my best not to rant about the past, & stay focused on the present. Speaking of which, I'd like to outline my fitness & nutrition goals here: (1) Lose 25 pounds in the next 4-6 months (by Valentine's Day at the latest). (2) Complete the CT5K program in 9 wee ... Read on »

Operation Shed Small Child – Day 1 by Kirsty815 Patient Expert

Posted Tue 19 Apr 2011 11:48am back to this… Yep that’s me! All be it slightly more blonde and considerably thinner! I was fairly fit back then and although I wasn’t a runner in the 5k/marathon Read on »

Long-Term Goal Review: Am I On Target? by Corey I. Patient Expert

Posted Sat 18 Oct 2008 4:09pm Here are the original long-term goals I stated at the outset of my fitness/nutrition journal: (1) Lose 25 pounds in the next 4-6 months (by Valentine's Day at the latest). (2) Complete the CT5K program in 9 weeks/2 months (by September 21st). (3) Follow the Abs Diet Plan for 6 weeks (concurrent with exercise plan). (4) Lift fr ... Read on »

The Runner’s Library – 17 Running and Training Book Gift Ideas by Jason Fitzgerald Posted Wed 16 Feb 2011 9:17pm for the 5k-Marathon and a great opportunity to see into the mind of an elite coach. Perfect for everyone – a great book to understand why certain training works. Runner’s World Complete Book Read on »

How to Set SMART Fitness Goals by LBontherun Posted Thu 06 Jan 2011 10:35pm Even though we are a people that love to set resolutions at the beginning of a new year, the sad reality is that the majority of us will fail to achieve them. How many swear they’re going to lose weight for the umpteenth year in a row? Or say that this is the year they will “get healthy” only to stop going to the gym after one month? picture ... Read on »