5-k Equals How Many Miles

5K running plans, advice on how to train for your first 5K (3 mile) race. by Cynthia S. Posted Tue 09 Dec 2008 11:11pm Getting Started in Running Many women, myself included started running so that they can take part in a charity event. The 5K race which is just over 3 miles, is the first goal that many new runners aspire too, and there are many 5K races and events that cater just for women. For example in the UK alone there is the now famous race for life series Read on »

A great simulation of a 5K with 1/2 mile recoveries by Allen Patient Expert

Posted Mon 17 Nov 2008 9:08pm I ran 5 miles today and did my second attempt at simulating a 5K race. I followed Bruce's suggestion to do it in one-mile segments with a recovery between miles. I walked for half a mile for recovery. My laps were as follows. Mile 1 - 10:32 Mile 2 - 9: 59 Mile 3 - 9:43 I timed the last half-mile at 9:24. I didn't carry any water Read on »

Upcoming 5K and 2 Mile Walk by Heather M. Posted Fri 23 Jul 2010 9:44am Team Carter is participating in the Roy Days 5K and 2 mile walk on August 7th. You can use this link to sign up if you are interested http://www.runnercard.com/e/runner.Main?meet=2808 Thank you so much to everyone for their kind comments, continuing love, and support. We appreciate everything so very much! Read on »

5K + 5.5 = 8.6 miles! by Marci G. Posted Sun 24 Oct 2010 4:00pm the race, and it ended up that I showed the course as 3.59 miles instead of 3.1. I don’t think I took that many extra steps out of the way, and I don’t know how courses are measured... and water. The race had 450 people, and as most 5Ks are, it was very relaxed. But still, I wanted to push it and make it a good race. It’s also my first 5K since I’ve been blogging Read on »

Roy Days 5K and 2 Mile Walk ~ August 7th by Heather M. Posted Fri 23 Jul 2010 3:23pm Team Carter will be participating in the Roy Days 5K and 2 Mile Walk on August 7th. If you are interested in joining us, you can pre-register here for a fee of $15. http://www.runnercard.com/e/runner.Main?meet=2808 Read on »

Propensity for Intensity or 10 mile or 5k race? by Barefoot Angie Bee Posted Tue 01 Sep 2009 12:00am Based on the results of last years Capital Pursuit race , I am torn between whether or not to sign up for the 10 mile or the 5k which is 3.1 miles. I would... for intensity tells me to go all out and do the 10 mile ("wooohoo run baby run!!"). I will decide by Sunday at the latest. One week before the race! (how mature of me!) Read on »

7 Miles Saturday, and a 5k today! by RunnerGirl .. Patient Expert

Posted Tue 27 Jan 2009 6:33pm to 11 mile and over many hills! I took it easy and just ran with how my body felt. I started out just doing a 5k yesterday, nearly quiting after mile 1. All of a sudden I felt... I decided to flip my weekend training and complete 7 miles yesterday so I could run the 5K race today with my boyfriend. The results have not posted as of yet Read on »

13 miles = 0, 5K = 1 by Jessica D. Patient Expert

Posted Mon 15 Mar 2010 12:00am It's no secret to many of my blog readers that I hate running in the cold and have a really hard time getting motivation to put in my mile here in Portland... the hell - a 13 mile run followed by a 5K the next day? Sign me up! Well, since I didn't run the 13 miles I figured I'd at least try to run a decent 5K time. The sign Read on »

Week Six, Day Six: 5K Race + 25.6 Mile Ride by Jeff Irvin Patient Expert

Posted Sat 23 Jan 2010 6:40pm Oh, how I love you Foam Roller!!!!! This morning was a 5K race (see race report below) in the morning. This is going to make my northern readers angry but it was hot and humid for the race. I was soaked with sweat 5 minutes into it! I forgot how difficult breathing can be in the Houston humidity. Luckily, it is all leaving us tonight Read on »

Triathlon Training Day 7: BRICK - 14Mile Cycle + 5K Run by Jeff Irvin Patient Expert

Posted Sun 26 Apr 2009 12:23am Got up this morning and had a protein shake and a whole wheat bagel with some peanut butter. I wanted to have some fuel to burn in me before I tried my 14 mile Cycle and 5K... swim 500 meters and probably still do 14 miles on the bike. No way could I do a 5K after that right now. Swimming just takes too much out of me, but with training, practice Read on »

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