300-workout Youtube - Articles

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I want six pack abs! The 300 workout by Nathan D. Patient Expert

Posted Mon 25 Aug 2008 3:09pm http://www.kettlebellplanet.com/ I want six pack abs, but who doesn't? After the movie 300 came out all guys want abs like no tomorrow. I use kettlebell and body weight circuits to burn fat and am always looking out for new ideas. While watching youtube.com today I found a cool workout video called Meet the Spartans . If this workout Read on »

Kettlebell Meltdown 300 Workout for fat loss and conditioning by Nathan D. Patient Expert

Posted Sat 23 Aug 2008 3:00pm . http://www.youtube.com/watch?v=SRpbM9nzDcM&feature=related Read on »

The Lowdown on the 300 Workout by RunnerDude Healthy Living Professional

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Sat 02 Jan 2010 1:56pm Don't have time to hit the gym 4 or 5 days a week to squeeze in two upper body a lower body and a core workout? Then maybe the 300 Workout (or a variation of it) is for you. This workout is supposedly what Gerard Butler and the rest of the warriors in the movie 300 were put through to get in shape for the movie. Basically, the workout consists of ... Read on »

300 Workout by Savvy Feet Posted Mon 24 Aug 2009 12:00am Yes im going to try the 300 workout tomorrow. I was putting together a workout today and I thought, eh, what the hell. The workout consists of Pull ups, Dead lifts, Push ups, Box jumps, Floor wipers, Single arm clean and presses, and finally 25 more pull ups. Seems like a real challenge. The workout was used for the stars in the mov ... Read on »

Build your own "300" Workouts Ov... by Jimmy S. Healthy Living Professional

Posted Tue 26 Aug 2008 4:33pm Build your own "300" Workouts Over the course of the past two weeks, my inbox has been flooded with people talking about all the articles they've read and videos that they've seen about how the actors of the movie "300" trained and prepared. If you haven't seen it, the actors are lean and have the ... Read on »

[youtube=http://www.youtube.com/ ... by Kate McLaughlin. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 30 Oct 2008 6:20pm [youtube=http://www.youtube.com/watch?v=EiiNAn9lLUg] Tom Wootton is leading the way toward a better life for millions. His Advantage Program identifies the realities of serious mental illness and teaches the skills and techniques to manage those realities and achieve great success in all life’s arenas. I look forward to joining his speaking team Read on »