300 Workout
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Savvy FeetPosted
Mon 24 Aug 2009 12:00am
Yes im going to try the 300 workout tomorrow. I was putting together a workout today and I thought, eh, what the hell. The workout consists of Pull ups, Dead lifts, Push ups, Box jumps, Floor wipers, Single arm clean and presses, and finally 25 more pull ups. Seems like a real challenge. The workout was used for the stars in the mov ...
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The Lowdown on the 300 Workout
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RunnerDudePosted
Sat 02 Jan 2010 1:56pm
Don't have time to hit the gym 4 or 5 days a week to squeeze in two upper body a lower body and a core workout? Then maybe the 300 Workout (or a variation of it) is for you. This workout is supposedly what Gerard Butler and the rest of the warriors in the movie 300 were put through to get in shape for the movie. Basically, the workout consists of ...
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I want six pack abs! The 300 workout
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Nathan D.Posted
Mon 25 Aug 2008 3:09pm
http://www.kettlebellplanet.com/
I want six pack abs, but who doesn't? After the movie 300 came out all guys want abs like no tomorrow. I use kettlebell and body weight circuits to burn fat and am always looking out for new ideas. While watching youtube.com today I found a cool workout video called Meet the Spartans . If this work ...
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Kettlebell Meltdown 300 Workout for fat loss and conditioning
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Nathan D.Posted
Sat 23 Aug 2008 3:00pm
I am always scouring the net for great kettlebell workout ideas to lose weight , build muscle and improve conditioning. Today on you tube I found a really brutal workout that would be great for the intermediate to advanced lifter really trying to push their conditioning to the next level. The video posted below comes from the good pe ...
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Build your own "300" Workouts Ov...
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Jimmy S.Posted
Tue 26 Aug 2008 4:33pm
Build your own "300" Workouts
Over the course of the past two weeks, my inbox has been flooded with people talking about all the articles they've read and videos that they've seen about how the actors of the movie "300" trained and prepared. If you haven't seen it, the actors are lean and have the ...
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The 300 Spartan Workout
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Billy @ BeerBellyBlogPosted
Mon 10 Nov 2008 4:42pm
I saw the movie 300 over the weekend and my jaws dropped when I saw that all the Spartans actors had 8-packs. These guys didn’t have the bodybuilder physiques but instead had the type of physique forged from numerous battles and hacking their enemies in half.
Here’s a behind the scenes video on how these guys worked out for 6 months for thi ...
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The 300 Fat Loss Workout For Men & Women
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SusannynyPosted
Tue 04 Aug 2009 5:38pm
I spent some time answering questions on the DailyBurn message board this weekend and it's clear to me that more and more people are looking for 'at-home' workout solutions.
Before I started focusing on Turbulence Training workouts, all of my workout sessions took place in the gym, where I would spend anywhere between 6 - 8 hours each week. S ...
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300/1000 Rep Workout
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Shannon B.Posted
Thu 12 Jan 2012 3:39pm
This morning I woke up with a bang…literally, maintenance was banging and banging on my door trying to give me something. I kept saying hold on a minute, and they they proceeded to barge in. Let’s just say I was not dressed for guests. A bit later when I was about to attempt the 1000 rep workout in my apartment (no weights or machines needed ...
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The KimBot "300"
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Kim BotdorfPosted
Mon 30 May 2011 12:00am
My '300' Assignment
we had an assignment to do... create a "300" workout.... basically 6 exercises of our choosing, but at least one had to work legs, and one had to be an AB exercise.... I choose
Squats @ 95lbs
Leg Press @ 95 (plus sled weight)
Lat Pulldowns @ 70
1 Arm DB Rows @30
Incline DB Press @ 20
Abs
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GYM JONES & TRAINER MARK TWIGHT
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Richard S.Posted
Sat 26 Jul 2008 10:10am
At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480 B.C.
In the movie scene, Butler is dressed for war, shirtless with a crimson ...
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