300 Workout
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Savvy FeetPosted
Mon 24 Aug 2009 12:00am
Yes im going to try the 300 workout tomorrow. I was putting together a workout today and I thought, eh, what the hell. The workout consists of Pull ups, Dead lifts, Push ups, Box jumps, Floor wipers, Single arm clean and presses, and finally 25 more pull ups. Seems like a real challenge. The workout was used for the stars in the mov ...
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The Lowdown on the 300 Workout
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RunnerDudePosted
Sat 02 Jan 2010 1:56pm
Don't have time to hit the gym 4 or 5 days a week to squeeze in two upper body a lower body and a core workout? Then maybe the 300 Workout (or a variation of it) is for you. This workout is supposedly what Gerard Butler and the rest of the warriors in the movie 300 were put through to get in shape for the movie. Basically, the workout consists of ...
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I want six pack abs! The 300 workout
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Nathan D.Posted
Mon 25 Aug 2008 3:09pm
http://www.kettlebellplanet.com/
I want six pack abs, but who doesn't? After the movie 300 came out all guys want abs like no tomorrow. I use kettlebell and body weight circuits to burn fat and am always looking out for new ideas. While watching youtube.com today I found a cool workout video called Meet the Spartans . If this work ...
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Kettlebell Meltdown 300 Workout for fat loss and conditioning
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Nathan D.Posted
Sat 23 Aug 2008 3:00pm
I am always scouring the net for great kettlebell workout ideas to lose weight , build muscle and improve conditioning. Today on you tube I found a really brutal workout that would be great for the intermediate to advanced lifter really trying to push their conditioning to the next level. The video posted below comes from the good pe ...
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Build your own "300" Workouts Ov...
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Jimmy S.Posted
Tue 26 Aug 2008 4:33pm
Build your own "300" Workouts
Over the course of the past two weeks, my inbox has been flooded with people talking about all the articles they've read and videos that they've seen about how the actors of the movie "300" trained and prepared. If you haven't seen it, the actors are lean and have the ...
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The 300 Spartan Workout
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Billy @ BeerBellyBlogPosted
Mon 10 Nov 2008 4:42pm
I saw the movie 300 over the weekend and my jaws dropped when I saw that all the Spartans actors had 8-packs. These guys didn’t have the bodybuilder physiques but instead had the type of physique forged from numerous battles and hacking their enemies in half.
Here’s a behind the scenes video on how these guys worked out for 6 months for thi ...
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The 300 Fat Loss Workout For Men & Women
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SusannynyPosted
Tue 04 Aug 2009 5:38pm
I spent some time answering questions on the DailyBurn message board this weekend and it's clear to me that more and more people are looking for 'at-home' workout solutions.
Before I started focusing on Turbulence Training workouts, all of my workout sessions took place in the gym, where I would spend anywhere between 6 - 8 hours each week. S ...
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GYM JONES & TRAINER MARK TWIGHT
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Richard S.Posted
Sat 26 Jul 2008 10:10am
At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480 B.C.
In the movie scene, Butler is dressed for war, shirtless with a crimson ...
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Coach Smith's workout
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Gordon G.Posted
Thu 21 Oct 2010 8:59am
Doubled this workout
800 - 8x 100's odd free, even choice on 1:30/1:45
600 - 12 x 50's IM on 1:00
450 - 6 x 75's 25 kick then 50 free on 1:15
500 - 50/100/200/100/50 :10 ri
400 - 4 x 100's pull on 1:30
500 - 50/100/200/100/50 :10 ri
400 - 4 x 100's kick w/fins on 2:00300 - 4 x 75 IM drill on 1:10400 - 2 x 200's free on 3:00
Now do the s ...
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31 New Bootcamp Workouts
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SusannynyPosted
Tue 16 Mar 2010 6:38am
The Turbulence Training Bootcamp Workouts were so popular over the past year, Craig decided to go back to the drawing board to create 31 brand new Bootcamp Workouts.
Everyone can use these workouts, whether you are beginner to advanced,and even personal trainers can use them in their Bootcamp classes.
You'll get proven Turbulence Training B ...
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