300-the Movie Workout - Articles
Relaxing Pre-Post Workout Music and Movie
by
Timothy C.
OK, granted, this movie/slideshow has nothing to do with strength training, but must we be so pigeonholed in life that we Ironheads cannot appreciate the finer things in life? Perish the thought! What if you wanted to just relax after a brutal session, or meditate just prior to a set of PR Squats? What are you going to? Listen to Slipknot? Or mayb ...
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Workout,workout,workout
by
Fitzalan
That is what made me enjoy the weekend the most. It was getting to be active. After being on the couch all of last week, my body was itching to move. I still haven’t completely shaken the headache (it was definitely there Saturday & Sunday) but I don’t feel like I have a fever anymore. I am still awaiting the results of my CT Sc ...
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Workout?
by
John G.
So, my workout regiment has been slim to none since I stopped training for the 5k. It's so hard to find time with school, work, and a doubly pregnant wife who has to sit at home all day alone... all I want to do is spend time with her when I'm not running around every place else! I did get a chance to "work out" yesterday... I played tw ...
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Workouts
by
Kim Botdorf
Yesterday I mixed it up a bit with Robin.. when I workout with others sometimes its fun to just do what they are doing to just do something different... So we did two exercises for chest Barbell Bench Press and DB incline fly... but with BB bench we did 20 sets of 5 reps and with flys 10 sets of 10 reps... so BB Bench 5 reps x 5 sets x 115 lbs, t ...
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Workouts
by
Marni R.
I texted my friend Kate (IronKatemonster.blogspot) this morning and told her 1 more month until Disney 70.3. One month!! I can't believe it! This is my third year in a row racing it and I am really excited. I will try to do my best in my new age group (25-29) but I will miss the 18-24 girls :(. I guess we all grow up. The last couple of days have c ...
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Shoryuken Workout
by
Douglas R.
Since building the Squidoo Lens about Ryan Reynolds’ Deadpool Workout, I have become a big Deadpool fan and am really looking forward to the movie. I think the studio made a great choice casting Ryan “Smart Ass” Reynolds in the role of Wade Wilson.So, as an homage to Deadpool’s unique sense of humor, I have re-named Phase 1 ...
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Home Workouts
by
Carolin K.
I love being active but my schedule wouldn’t often allow me to have regular workouts at the gym. Plus, I don’t want to spend too much money for workout routines I can do at home for free in my own time.I have recently discovered Homebased Workouts, a website packed with tips and information on how to have a great workout at home.“ ...
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shoulder workout
by
Weight Master E.
If you ever want a great shoulder workout, grab the jaws of life. Yesterday, we had a first responders refresher course, and I operated the jaws for about 10 minutes; believe me, that's a workout.
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Holiday Workout
by
Stephanie C.
Does carrying heavy shopping bags count as a holiday workout?I typed in the words "holiday" and "workout" into a Google search. Here's what I found:This workout video from Metacafe. Oh my, what an opening shot. How do you feel about pushup claps?This Workout by Fit Mummy --as if there weren't enough pressure to get rid of the po ...
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