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30-minute Workout At Home - Articles

Workout,workout,workout by Fitzalan Posted Tue 13 Oct 2009 10:05pm That is what made me enjoy the weekend the most.  It was getting to be active.  After being on the couch all of last week, my body was itching to move.  I still haven’t completely shaken the headache (it was definitely there Saturday & Sunday) but I don’t feel like I have a fever anymore.  I am still awaiting the results of my CT Scan, but I ... Read on »
Workout Wednesday: 30-Minute Backyard Workout (#FFOutside) by Tara Posted Wed 06 Aug 2014 7:32pm Short workouts that get results. That's what you want, right? It's what I want, that's for sure. While I love spending a good chunk of time in the gym, it's just not ideal. Especially not now that I'm juggling two kids, a part-time job and a home. As you know, I've been favoring 30-minute workouts. They produce a great sweat while my kids are sle ... Read on »
Basic Workout Equipment for Home Workouts by Abhinav Mahajan Posted Wed 23 Jun 2010 5:52am If you have decided that you want to start working out at home, you are going to need the proper equipment, depending on the type of workouts you are planning on doing. For example, if you are planning on doing yoga, you will only need to have a yoga mat (and maybe a DVD player, if you use a yoga video to work out with) and some comforta ... Read on »
Circuit Workout DVD Recommendations for those who workout at home by Tanya A. Posted Wed 01 Sep 2010 1:50pm This post is for all my home circuit workout babies out there! This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com.  I have put together a recommendations list of all of the circuit workout DVDs I own and perform because they work (helps to burn fat, build muscle definiti ... Read on »
Workout at Home: Top 5 workout DVDs! by Nicole Culver Posted Fri 18 Feb 2011 5:29pm Happy Friday! I’m on vacation for 9 days! I’m so psyched! Okay, enough with the exclamation marks, I know. I wanted to wait until I got off work to post because I had more time. Posting in the morning is NOT relaxing for me, usually because I’m doing 50 other things. Putting away clothes, drinking coffee, attempting to blow dry my hair ... Read on »
Weekly Workout Wrap-Up: At Home Workout by Cait M. Posted Sun 22 Jan 2012 8:58am Another day… another dollar. Right?  It’s Monday. And it was a regular two day weekend. Those always seem SUPER short after having a three day weekend. However, I spied some questionable weather later in the week.. so I am keeping my fingers crossed.. and will likely be sleeping with spoons underneath my pillow on Wednesday and Thursday! ... Read on »
Home Workout Stresses: Five Ideas For Reducing Stress For A Better Workout by Kodjoworkout Posted Mon 30 Dec 2013 6:12am There are a number of benefits that can be reaped from working out at home. People who work out at home can save money on gym expenses. They also have the freedom to work out whenever they please. However, many people run into distractions when they are trying to work out at home. Below are some tips ... Read on »
FitLinks: A HIIT Workout for the Home, Fun Workout Tunes & More! by Fit Bottomed Girls Patient Expert Posted Wed 25 Jan 2012 2:00pm These FitLinks are making tracks! Credit: Éamonn Whether you’re braving the snow for a jog or are staying indoors to work out or cook a healthy meal, these fit links will help you do just that! HIIT it at home with this workout!  —Diets in Review Rally with your buds for your health and fitness. Neat!  —Health Rally Yep, ... Read on »
Workout Week: 30-Minute Hill and Flat #Treadmill Workout by Tara Posted Mon 04 Feb 2013 7:45pm Welcome to another edition of Workout Week !  Every day this week, I will provide you with a workout that you can a) File away for later, or b) Do with me. But first, I must remind you you: Please make sure you have the go-ahead from your doctor to exercise. If you haven't done so in a really long time, I urge you to speak with him/her fir ... Read on »
Workout Wednesday: 30-Minute Lateral #Elliptical Workout by Tara Posted Wed 05 Mar 2014 3:41pm It's no secret that I am loving the lateral elliptical right now. I'm inching closer and closer to a pregnancy induced break from running, so I've been taking to this awesome piece of cardio equipment on occasion to continue challenging the heart and lungs (and legs) as best I can. If you don't have a lateral elliptical at your gym, request on ... Read on »