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30-minute Swim Workouts - Articles
Swim workout
by
Kirk ..
Posted
Thu 22 Jan 2009 3:59pm
24 laps.
Big progress today. I did 24 LAPS. Still can’t believe it.
I swam to the wall, tapped it and turned around.
I hope to get to the point where I can do two laps at once. That’s when I’ll be prepared to start my new swim program.
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Swim workout
by
Kirk ..
Posted
Wed 07 Jan 2009 3:09pm
15 laps.
One lap less then last time. I guess I just forgot.
I did these as fast as I could. It ended up taking me 40 minutes. That’s got to be at least 5 minutes faster then last time.
I ended up thinking of these in laps instead of lengths. I swam a length, took a few breaths, swam the rest of the lap and then took a rest. It was tough
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Swimming workout
by
Kirk ..
Posted
Sat 20 Dec 2008 5:53pm
10 laps (500 yds)
The wife and I are pretty much committed to a Tuesday/Thursday swim schedule for the time being. It’s pretty fun to hang out together at the pool.
I... progress.
The idea that I could do this entire workout without stopping seems almost impossible right now but I’m going to keep it up and see where things go.
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Swim workout
by
Kirk ..
Posted
Thu 15 Jan 2009 10:14pm
part right but everything else is coming along nicely.
Today was the first day that the pool was full of people. My wife and I had to share a lane. I swam across the pool and waited for her. When she got to me I went back. My breaks were a lot shorter as a result so I feel like I got a much better workout.
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Effortful Swim Workout
by
Mike W.
Posted
Thu 25 Feb 2010 5:07am
Effortless swimming workouts....huh? I might have to check that out. Sounds like the kind of swim workout I can get behind....or maybe it's the kind of workout that makes you fall behind. Either way, it doesn't matter. I find the effortful workouts produce better results.
Other than masters on Monday and my Friday swim workout I already
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Effortful Swim Workout
by
Mike W.
Posted
Thu 25 Feb 2010 4:20am
Effortless swimming workouts....huh? I might have to check that out. Sounds like the kind of swim workout I can get behind....or maybe it's the kind of workout that makes you fall behind.
Either way, it doesn't matter. I find the effortful workouts produce better results.
Other than masters on Monday and my Friday swim workout I
Read on »
Reverse Tri Workout Day ... 10 mile Run + 22.8 mile Bike + 1500 meters Swim
by
Jeff Irvin
Posted
Sat 20 Feb 2010 4:06pm
training benefit of doing the workouts in reverse order may be? Possibly just to mix things up a little or to see how your body responds starting the swim fatigued. Not really sure... miles), and 45 minutes swim (1500 meters).
Just to do things a little different I did a VLOG (video log) recapping my day after each workout. I just watched them and found
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Swim workout
by
Kirk ..
Posted
Thu 11 Dec 2008 9:15pm
10 laps (500 yds)
Added three laps to today’s swim. I still can’t believe how hard this is. I also can’t believe how hungry I am when I get home.
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Swim workout
by
Kirk ..
Posted
Sat 20 Dec 2008 5:53pm
13 laps (650 yds)
Added three laps today and actually was able to make it all the way across on every single one of them. Sweet.
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Swimming, The Forgotten Workout
by
Taylor ..
Posted
Thu 26 Mar 2009 3:54pm
, cycling or eliptical make the switch to swimming to shake things up once in a while. While running is a great work out for some people it can be tough of the lower joints and cause... allowing you to push longer, harder and more efficiently in all physically activity.
Strengthen Your Heart- Swimming with proper technique forces every muscle in your
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