30-minute Pilates - Articles

Sort by: Relevance Newest Most Comments

Pilates by Francine H. Patient Expert

Once again I have come to the conclusion that physical therapy is a poor substitute for some of the kinds of body work I have done in the past. Today I went to a Pilates class, the first clase of any kind I've been to since the surgery. It seemed great to be in a class. I modified a few things to deal with the hip precautions: bent my knees and ... Read on »

Pilates by Francine H. Patient Expert

By the end of June, Bonnie and I were close friends, and I had much more range of motion but no less pain. I began to read about what I'd need in order to recover quickly from the surgery, and there were a lot of references to core strength and upper body strength. So when I left Phoenix for my summer in California, I decided to go for the core str ... Read on »

Pilates by Mara Patient Expert

Last night Dee and I went to Zumba and immediately afterwards we joined the Pilates class that was at 7 pm. I was a little nervous but ready to try something new: What Is Pilates? Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases ... Read on »

Pilates by Marathon Mommies !. Patient Expert

Here it is...what I promised a long time ago. A pilates workout. I'm a little embarrassed about all the pictures but I didn't know how else to "talk" you through the workout! I also have to preface this by saying that I am horrible at posting pictures next to the words that I want them by- so hopefully this will all work out (pun not intended) how ... Read on »

pilates by kelspassion Read on »

Pilates, Please by Chris .. Patient Expert

Having just completed a yoga workout, I can comment now about the Pilates workout that I did yesterday that is leaving my core oh, so sore.I’m certainly not going to say one is better than the other for mind-body fitness. I enjoy both forms of exercise for the unique qualities they offer. I reach for my yoga DVDs when I want to relax. Stret ... Read on »

Pilates Forum for Pilates teachers by Movements Afoot Healthy Living Professional

by Lesley Powell Pilates ForumPilates Wellness Studio At a staff meeting, there was a request for a time that teachers could get together, share ideas, questions, working out and problem solving. Especially with this recession, I would like to offer a monthly meeting time at a very reasonable price of $20 for a two hour session. Come together. P ... Read on »

Beyond Pilates by Ivory H. Patient Expert

... products, services and care through the use of media, pop culture, music, theatre and sport to stop the spread of HIV. You can help by joining Flat Belly Pilates for a FREE 30-minute pilates session and donating to the cause. Although classes are free, a minimum donation of $25 is greatly appreciated and will be used to stop the spread of HIV/AID ... Read on »

cool benefits of pilates by Doris C. Complimentary & Alternative Medicine

1 Comment The benefits to adding Pilates exercises to an exercise routine can be quickly and highly noticeable. A lot of Pilates participants have said that with following a regular Pilates exercise routine, where they attend Pilates classes or sessions, their bodies get stronger, and feels more toned and better balanced after doing the Pilates methods only ... Read on »

Pilates in Pregnancy by Joanne M. Patient Expert

About the author Lindsey Jackson is a personal development consultant, coach and trainer. She has been teaching fitness for over 20 years and Pilates more than 8 years. She is the author and producer of the physio endorsed ‘Pilates in Pregnancy’ and ‘Pilates for Mums’ plus ‘Pilates Essentials’ and ‘Pilates ... Read on »