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3-day Marathon Training - Articles

Marathon Training Week 2: 13 mile progressive treadmill run. by Meggan F. Posted Sun 06 Feb 2011 11:32am Thursday: AM: 4miles easy, abs /PM: 10min w/u, circuit for 25min Friday: AM: 8.2 miles with Micah (7:20-30 pace) Saturday: 13 miles in 90 min 30 min at 7:30-7:00 pace 5min at 6:58 pace 25min at 6:53 pace 5 min at 6:49 pace 25min at 6:44 pace Sunday:48 minutes with M.E. Total miles for the week: 56 (4 miles short of goal) Saturday's ru ... Read on »
Half-Marathon Training Starts Now! July’s Training + Fall Race Plans by Jason Fitzgerald Posted Thu 09 Aug 2012 10:00am by Jason Fitzgerald “Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.“ - John Bingham I’m on the left, rocking a sweet ... Read on »
The Week in Training: Rock & Roll Marathon Base Training by Live from La Quinta Posted Sun 26 Jan 2014 11:31pm Look for a moment beyond the cuteness of this picture and notice that I am wearing short sleeves on my morning run on Saturday. In January. Yes, I’m rubbing it in a little about the awesomeness of California, but you have my permission to remind me of this in July, when it is 120, and my pictures aren’t too good because if I want to run, I have ... Read on »
Marathon Training with the Hanson Training Method by Carissa Fit2flex Facebook Posted Mon 26 Aug 2013 10:00pm It's been well documented here on the blog that my sister-in-law Kelsey is a speedy runner! Today she's taking over the blog to talk about her marathon training with the Hansons Marathon Method  (affiliate link).  For those of you who aren't familiar it's a marathon training method where you run 6 days a week and don't run over 16 miles before yo ... Read on »
Marathon Training Starts…Now! August’s Training, Shoes, and More by Jason Fitzgerald Posted Tue 06 Sep 2011 7:15am It’s game time. The Philadelphia Marathon is on November 20, only 76 short days away. This is week seven of my 17 week training plan. I’ve already had to alter my schedule based on my original program, which highlights the importance of flexibility and changing things on the fly. Even though y ... Read on »
Half Marathon Training Goals and Training Woes by Dori Manela Posted Tue 25 Sep 2012 8:07am My summer half marathon training has been . . . strange, to say the least. Back in June, I was itching to run a half marathon. I was feeling like a fast runner for the first time since I started running in 2009. I almost spontaneously signed up for the Fairfield Half in Connecticut before realizing how annoying it would be to get to without ... Read on »
Strength Training During Marathon Training by Carrots 'N' Cake Patient Expert Posted Tue 10 May 2011 12:17pm GAH!!! My head is spinning. There’s a lot happening on the work front this week. It’s all good stuff, but woah. I’m feeling totally overwhelmed. Sorry for the negative intro. I guess I just don’t deal with stress well. Snack Mid-morning, I took a break from the madness at my desk and munched on a cinnamon almond Raw Way Bar ... Read on »
Marathon Training and My LOW Mileage Training Plan by Katherine @ Neon Blonde Runner Posted Thu 24 May 2012 8:00am When I was in California, having a sleepover party with one of my fav bloggers (totally normal), Margot from The Faster Bunny  (aka the other half of Neon Blast Bunny ), we were chatting about what sort of mileage is reasonable for marathon training. Out to pre-marathon dinner with the Faster Bunny as I wondered, "is this pizza g ... Read on »
Richmond Marathon Training: Week 15 – My Training Favorites by Dori Manela Posted Tue 22 Oct 2013 2:20pm While I recently wrote a post about my favorite running gear , there are a few very specific items I not only associate with my , but that I can no longer imagine training without. I’m not going to repeat any items from the last post because boring, but every single item in that post also applies here. Especially Oiselle Roga shorts – I cannot ... Read on »
Marathon Training: My Training Recap and (almost) a Plan. Plus a Treadmill Speed Workout by Live from La Quinta Posted Sun 09 Mar 2014 11:57pm On Monday I realized that it was less that three months until the Rock and Roll Marathon and I had yet to write up a training plan. While I have been “training,” it has been pretty random. It goes along the lines of adding a mile or two to my long run each week, and doing one speed workout, which so far has been an occasional tempo run. The o ... Read on »