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Wednesday Weigh-In: Week 6 by Bella C Patient Expert Posted Wed 10 Feb 2010 12:00am This week I wasn’t as anxious about my weigh-in because I’ve been weighing myself daily, as per Dr. Beck’s directions.  The nice thing about the daily weigh-ins is that it definitely gives me a lot more information about my body’s natural ebbs and flows when it comes to weight, water retention, etc.  This was the first Wednesday where I ... Read on »
Bella the Gym Bunny – Ice is the answer by Bella C Patient Expert Posted Thu 30 Jul 2009 10:04pm Today at the gym for my personal training session I saw Jimmy, my trainer, and let him know about my knee “injury.”   The first thing he said to me was, “did you ice it after our last session, like I told you to?”  I told him I didn’t, and he said I got a time out.  LOL.  I do not remember him telling me to ice my knee afterward, but I promi ... Read on »

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