HundredPushups.com: 20 Girl-Style Push-Ups -- It's A Start!
by
Corey I.Posted
Sat 18 Oct 2008 2:34pm
I almost forgot to mention: Right after I got home from the race, I did 20 girl-style push-ups to verify that I really can do them, in preparation for the hundredpushups.com strength-training plan. (Before I stated that I probably could do them; now, I had to test the theory to prove it was really true! ;-) )
The 20 pushups were part ...
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Friday Menu
by
JaimePosted
Fri 11 Jan 2008 12:00am
B = coffee, ff vanilla yogurt, banana (4)
S = All Bran bar (2)
S = Crispy Tortillaz, apple juice, carrot sticks (haha, can you tell I'm out of groceries?) (4)
S = Fibre Source bar (2)
D = we're going out for drinks so who knows.... (10 left)
22/22
Activity: quick walk with dog, 20 pushups/50 crunches/50 squats
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Wednesday Menu
by
JaimePosted
Wed 23 Jan 2008 12:00am
Today I am eating:
coffee
ff vanilla Activia yogurt w/ sprinkle of All Bran
1/2 banana
apple w/ pb
Chowdy Doody
salad w/ ff Italian
hot beef sandwiches w/ gravy & frozen fries
homemade cookies
tea
25/22
Activity: walk the dog, 50 crunches/50 squats/20 pushups
Water: 1 litre
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Today I'm eating...
by
JaimePosted
Tue 12 Feb 2008 12:00am
- coffee
- ff vanilla yogurt w/ 1/2 banana & AllBran
- grapes
- PC Blue Menu oatmeal bagel w/ tuna salad & ff cheese slice (mmmmm....tuna melt)
- carrot sticks
- banana bran muffin
- dinner TBD...I gots some shopping to do!
Activity: it's beautiful outside so walk the dog, shovel driveway, 20 pushups/20 crunches/50 squats
Water: ...
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Burn Fat With this Circuit
by
Angie SchumacherPosted
Mon 17 Mar 2008 3:42pm
If you have been following my blog for some time, you will know how fond I am of circuits. Not only are they quick and effective, but most of the time, they can be done with little or no equipment, meaning there is NO excuse for not exercising! Here is another great circuit I put together ….so get started with it and burn some fat!
Squats x 2 ...
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Tuesday Menu
by
JaimePosted
Tue 08 Jan 2008 12:00am
A bit of a mish-mosh today. I'm having trouble getting on to East Coast time....plus DBF left today so my meal times are out the window.
B = coffee, 1/2 banana (2)
L = 2 wedges light Laughing Cow, 3 slices ff turkey, handful of multigrain Wheat Thins, baby carrots (4)
S = half a chocolate macaroon cookie (3?)
D = well it's 8:00....I think ...
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Wednesday Menu
by
JaimePosted
Wed 09 Jan 2008 12:00am
B = coffee, ff vanilla Activia yogurt, crushed All Bran bar, 1/2 banana (5)
L = side salad I didn't eat last night, 3 slices ff turkey, low fat ranch (3)
S = apple, 2 wedges light Laughing Cow (2)
S = remainder of chocolate macaroon cookie (2)
D = Subway - probably 6" turkey breast with lots of tomatoes (6)
S = handful of multigrain Wheat T ...
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Thursday Menu
by
JaimePosted
Thu 10 Jan 2008 12:00am
B = coffee, 1/2 banana, Fibre Source bar (4)
S = ff vanilla Activia yogurt (2)
L = not much left in the room! baby carrots w/ leftover lf ranch, 2 x wedge light Laughing Cow, handful of multigrain Wheat Thins (4)
S = apple, handful of Crispy Tortillaz (3)
D = I'm hoping to go for sushi tonight, or at least to find some at Superstore (8)
2 ...
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Today I'm eating...
by
JaimePosted
Thu 24 Jan 2008 12:00am
There may have been an incident with some cookies last night.... maybe....
- Corn Bran Squares w/ skim milk
- 1/2 banana
- Chowdy Doody
- Tortillaz
- apple w/ pb
- homemade chicken salad sammich
- cream of mushroom soup
- homemade cookies
- tea
25/22
Activity: walk the dog, 50 crunches/50 squats/20 pushups
(I should probably ...
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