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16-minute Mile - Articles
Miles, Miles and More Miles
by
IRun13point1
Posted
Mon 25 Aug 2008 12:00am
For the week of 24-30 August
Sunday: REST - like we had a choice with Fay hanging about
Monday: 4+ from the house - 5:30 a.m.
Tuesday: 6+ from the house - 5:30 a.m
Wednesday: REST
Thursday: 10? Circle K 5:00 a.m.
Friday: REST
Saturday: Whatever Cathy needs from me (as long as it's early) for her long ...
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Miles, miles, miles
by
chrissto23
Posted
Sat 13 Jun 2009 12:04am
1 Comment
I've reached a sick point where I feel like I'm a slacker if I don't record at least double digits on any given day. I remember the day, not so long ago, when 10 miles seemed like a long damn ways. Now, I find myself going through mental torment if I don't get in at least 10 miles. I am one sick bastard....
Sunday - 10.49 miles
Monday
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60 miles, no wait, 70 miles - nope...try 50 miles
by
SCM40in40
Posted
Mon 21 Sep 2009 4:38pm
with some climbs, but not bad. Then the turn onto Brushy MT road - and up we go - 6 miles of climbing....three hills with moderate plateaus or downhills in between...my average speed... down the backside - 8 miles or so to Wilkesboro - to the, as Coach Mike pointed out, "there are two gas stations, one of them looks much cleaner than the other - go to that one
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I can see for miles and miles and miles…
by
emlit81
Posted
Fri 25 Dec 2009 12:00am
For some reason, Christmas, more than New Year’s, makes me reflect on the year that is coming to a close and look ahead to what the future holds. This year, as the naughties draw to a (fake) close, I have a lot to reflect on. My job status is changing, I spent three weeks in the hospital and am now in recovery from an eating disorder (not ...
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Quest to reach 1000 miles - 67 miles left
by
BaddApple ..
Posted
Sun 06 Dec 2009 7:29pm
Not a great week for running only 21 miles. Most of those came at the end of the week. Fighting a case of insomnia all week so I was dragging most of the week.
Monday - 5 miles
Thursday - 4 miles
Saturday- 6 miles
Sunday- 6 miles
Total: 21 miles
I have 25 days to complete the final 67. That is 2.7 miles a day.
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20 miles… 20 miles
by
Elizabeth
Posted
Fri 04 Mar 2011 10:23pm
Ok so today I ran 20 miles. I was thinking I would run 22, but I gave that last two miles the big ol’ middle finger. Hal Higdon’s schedule only called for 20 miles. I was gonna throw in that extra 2 miles because I was trying to be a bad ass. But when it… [Continue Reading]
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Quest to reach 1000 miles - 128 miles left
by
BaddApple ..
Posted
Fri 20 Nov 2009 10:01pm
I was able to get out at lunch and run 5 miles on the treadmill. 19 miles already this week. I hope to be able to hit 30 miles total by running on Sat and Sunday. I hope the weather is nice or I will be back on the Dreadmill. At least I have some movies lined up to watch in case it is bad weather.
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Quest to reach 1000 miles - 43 miles left
by
BaddApple ..
Posted
Sat 12 Dec 2009 5:24pm
UFC treadmill run. They were running a UFC marathon on Spike TV in preparation for tonight's fight. This gave me something to run too. I ran an easy 6 mile and then did a 1 mile cool down. Only 43 miles to go. I hope to get a long one in tomorrow when I watch the Vikings game.
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Quest for 1000 miles (15 Miles to go!)
by
BaddApple ..
Posted
Sun 20 Dec 2009 1:42pm
Was very hard to get motivated to run this weekend. I missed yesterday because of to many errands. Kept pushing off the run today but finally suited up and ran an easy 5 miles while watching football on the treadmill. hoping for Tuesday to break a 1000.
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