One more race in the books - 13 miles (not 13.1) in 2:30:51!!
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RunnerGirl ..Posted
Tue 27 Jan 2009 6:33pm
I am done! And not a moment too soon.
What a freaking great race! I had so much fun this year!
Only two more races this year - the Turkey Trot 10k in November. and a 5k in Northville (the Junglebell Run for Arthritis) in December.
I am glad that my A-races are all wrapped up. Now I can have a clean seperation and really take some ...
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13 miles
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ElizabethPosted
Fri 04 Mar 2011 10:23pm
This was a scale-back week, so I only needed to run 13 miles for my long run today. It was a glorious fall day… the kind you crave in early August when the heat is stifling and the humidity is intense. It was in the low 40s this a.m. when RB and I set out…. [Continue Reading]
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Well it seemed that the 13 miles ...
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Andrew HodgesPosted
Thu 23 Apr 2009 5:24pm
Well it seemed that the 13 miles in racing flats finally caught up to me yesterday. I didnt feel too bad on Sunday after the race but I think that was due to the fact that I started drinking the complimentary beer after the race before the adrenaline could wear off. So yesterday the achilles/soleus area on both legs was pretty sore. I guess that ...
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We set out for a 13 mile trail r ...
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Jessica D.Posted
Fri 22 May 2009 11:54pm
We set out for a 13 mile trail run in Whiting Ranch. It was a beautiful sunny morning but it had rained quite a bit yesterday. We quickly discovered the trails were incredibly muddy! It gets pretty difficult to run when the weight of your shoes doubles and they also become quite sticky.
So I changed our route and figured we'd run out ...
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My last 13-mile long run before the GSL
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AllenPosted
Mon 17 Nov 2008 9:08pm
I ran my 13-mile route along the Jordan River Parkway and finished in 2 hours 43 minutes. Not quite as fast as last Saturday but a good time, none the less. The temperature was about 70 (F) when I started running and was about 90 (F) when I returned, and it was a nice run. I went out a little faster than I had been doing in previous runs (my first mile
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Hardest 1.3 Miles EVER!
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runaroundarooPosted
Sat 15 Jan 2011 12:00am
After a super active week of snowboarding in Colorado I became a slug back in Wisconsin…I think it has something to do with the excessive amount of oxygen in the good ol’ Wisconsin air!
Rather than get right back into my routine I choose to sleep in and sit around. Basically a relaxing vacation after my energetic vacation. :)
I fin ...
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13- Mile Trail Run
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Keri B.Posted
Fri 03 Sep 2010 2:07pm
Today my dad took off from work, so we wanted to do something different for a run. We decided to drive to a location to do a course we ran last year for our last 20-miler before Philly. That was at the very beginning of my blogging days and I nicknamed the route " Namaste Run " because we one of the farms we passed was name Namaste Farm. How perf ...
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Quick 6 at 7:13/Mile
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Cord C.Posted
Fri 12 Sep 2008 3:53am
Run Summary
Distance: 6 Miles
Time: 43:19
Avg Pace/Mile: 7:13
Max Pace/Mile: 6:52
I wanted to try and get a few more miles in today but kept it at 6 instead of the 9 I had planned. I have been feeling a little tight in the IT Band area and the knees are starting to speak up more often. I am planning on taking the mileage down or ...
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13 miles come and gone
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mwatsonPosted
Sat 17 Jul 2010 12:00am
I stated on yesterday's post that I was going to run over 13 miles today. Did I?
NOPE!!!
But, I ran exactly 13 miles according to Oscar (garmin). I was pretty pooped by the end and didn't feel like running around the block to get over the 13. I ran the first 11 at around my goal pace (8:14 pace overall) and the last two a lot slower. I ...
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13 mile run in increments
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ClaraPosted
Fri 15 May 2009 12:33am
It was freezing outside today so after work, I went to the gym there and got on the treadmill. I wanted to do 10 miles but after the first mile, I knew it'd be hard because as we all say- the treadmill sucks!
Somehow I was able to keep running, as long as I gave myself breaks off that dumb machine. I ended up running 3 sets of 3 miles, with ...
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