First track workout
by
Kevin L.Posted
Tue 25 Aug 2009 5:21pm
We have entered the speed portion of our Portland Marathon workout schedule.
Today called for a 2.5 mile warmup that took us to one of the local high school tracks, then we did 6 by 1 mile intervals. During each of the mile intervals, we were to do the first half at our half-marathon pace and the second half of the mile at our 10k pace. We res ...
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