Health knowledge made personal
WellPage for 10-ways To Relax
+ Bookmark › Share
Go
Search posts:

10-ways To Relax - Articles

Relaxation Secret: Why Relaxing Too Much Can Actually Double Your Anxiety- Check Out The Relaxation Secret by Cecil M. Health Maven Posted Fri 28 May 2010 6:12am If you have attended personal development seminars, you’ve probably been encouraged to deal with negative thoughts by posting lots of positive affirmations on your walls, refrigerator and your bulletin boards. Well, here the thing and I don’t mean to shock you. Negative thoughts are in fact good. They are necessary in providing the fodder t ... Read on »
Empty Your Cup Relaxation Tips: 3 Easy Ways to Relax and Stress Less in your Relationship by Cecil M. Health Maven Posted Wed 19 May 2010 9:34am One of the most popular ways to relax and stress less in your relationship is to pretend that everything is OK. But there are a couple of hidden problems with this: First, if it was that easy, a lot more folks would be successful with stress in their relationship. And second, there are quite a few brand new, cutting edge techniques th ... Read on »
Learn To Relax And Let Go: How Can I Learn To Relax And Let Go If I Have Never Done It Before? by Cecil M. Health Maven Posted Thu 27 May 2010 6:27am If you are a stressed-out entrepreneur or solopreneur, one of the questions that can drive you bonkers is “how can I relax and let go if I have never done it before?”It even saddens me when the answers that all my friends give me make me feel even more overwhelmed. We’ll take a deep sigh of relief because I am going to reveal the secret tha ... Read on »
Relax Like a Hunter-gatherer: Nine Activities For Lifelong Relaxation by Dan Lukasik Posted Wed 07 May 2014 4:37pm We live in a society quite unable to relax. It’s not a human society; that is to say it’s not a society that humans are genetically programmed to cope with. I’m not going to go into how this mismatch between our genetics and our society took place, enough has been written about that already (including by myself and Alicia Fortinberry in our boo ... Read on »
Simply Relaxing - 3 Great Ways to Relax When Stressed by maria@theteaspot.com Posted Wed 25 Mar 2009 12:00am In the past few months I think our entire country has been slightly if not incredibly more stressed than we have ever been. We're unsure of our job stability, how to pay bills, how to keep costs down and even worried about keeping a roof over our heads. In these times it may seem selfish to take out time for yourself, but no one is benefiting fr ... Read on »
NURTURING THE MIND-BODY CONNECTION THROUGH RELAXATION by Dr. Edward Leyton Medical DoctorHealth MavenComplimentary & Alternative Medicine Posted Wed 22 Oct 2008 4:24pm LIFE MASTERY “The art of remaining flexible enough to adjust to a changing environment, while continuing to access positive resources” P. Vitale 1996 Would you be interested in gaining some mastery over your life by learning how to control your nervous system – and just relax? After all, when you are relaxed life just seems much easier ... Read on »
Wednesday, 01 April 2009 10:08 - Nurturing the Body-Mind Connection through Relaxation by Dr. Edward Leyton Medical DoctorHealth MavenComplimentary & Alternative Medicine Posted Tue 17 Nov 2009 10:01pm LIFE MASTERY ~ “The art of remaining flexible enough to adjust to a changing environment, while continuing to access positive resources” P. Vitale 1996 Would you be interested in gaining some mastery over your life by learning how to control your nervous system – and just relax? After all, when you are relaxed life just seems much easier, ... Read on »
Relaxing Nature Sounds MP3 Downloads by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted Mon 28 Mar 2011 10:00am   Great Selection of Nature Sounds to Relax, De-Stress Concentrate Better & Sleep More Soundly Listening to nature sounds is a delicious way to wind down, relax and tune in to something more delightful and the hustle and bustle of your daily life.  Use them either as a conscious, meditative-st ... Read on »
Relax Already: Selected Nervine Differentials by Kiva R. Healthy Living ProfessionalComplimentary & Alternative Medicine Posted Mon 21 Jul 2008 10:16am   Here you’ll find indications and specifics for a small number of relaxing nervine herbs. I have not chosen the most popular remedies of commerce but rather the plants I have worked with most intimately and who I have used time and time again. I’m not attempting to give you a huge overview of all the ways they can be used either, instead ... Read on »
Making Essential Oil Blends For Relaxing The Muscles by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Sat 23 Aug 2008 3:15pm Aching Muscles If you have sore or aching muscles, the solution might be rubbing an essential oil into them. These concentrated oils have many uses, one of which is an amazing effects in curing muscle pain. This article will tell you how to make a blend of essential oils to use for muscle pain. The term essential oil refers to an ... Read on »