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Cardio
by
Kirk ..
My only day of cardio this week. I did 30 minutes on the eliptical. Did about 3 miles.
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Cardio
by
Kirk ..
45 minutes on eliptical. Went 5 miles.
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Cardio
by
Kirk ..
5 miles on the eliptical. It took about 52 minutes.
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Cardio
by
Kirk ..
Did 5 miles on the elliptical. Took 50 minutes.
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Cardio
by
Kirk ..
Last night I did 45 minutes on the eliptical.
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Cardio
by
Kirk ..
Did 30 minutes on the eliptical last night.
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Cardio
by
Kirk ..
Internet was out again all day yesterday and today!!!Yesterday I did 6 miles on the eliptical. Took 57 minutes.
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Cardio
by
Kirk ..
I did 6 minutes of fast/slow this time.Instead of stopping at 15 I went to 30 minutes.
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Cardio
by
Kirk ..
My internet has been out for 24 hours. It just came back on.I did 5 miles on the eliptical yesterday. Took 48 minutes.
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Cardio
by
Kirk ..
Did 6 minutes of HIIT on the eliptical.Ended up doing 30 minutes in all. Finished up at 3 1/2 miles.
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