A great 10-mile run this morning.
by
Allen
... higher. It has been about a month since I did 10 miles, and it felt great. I purposely am reducing my distance while I increase my pace, but I'm hoping to keep the ability to run 10 miles so I won't have to do a lot of work to get my distance back to 13.1 miles. After I finish a run, I always go into the tunnel under 9800/10000 South to be in the ...
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10-Mile Run: OMG, What The.....?
by
Corey I.
... any point during the run. I'm definitely getting stronger. (Feels really good to know this too!) A 10-minute mile pace was originally going to be my "stretch goal" for the 10-miler; however, it looks like I obviously need to re-evaluate and set more ambitious goals for myself. Am really getting the hang of this distance thing. After yesterday' ...
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Feeling good on a 10-mile run
by
Kevin L.1 Comment
I am about to start Week 2 of my marathon training with the Luke's Locker Fit program. Week 1 ended with a 6 mile run on Saturday (1 mile warm-up, 4 miles at an 8:00 mile pace, then a 1 mile cool-down).It left me with 30.89 miles for the week. That put me about 8 miles ahead of what the p ...
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Feeling good on a 10-mile run
by
Kevin L.
I am about to start Week 2 of my marathon training with the Luke's Locker Fit program. Week 1 ended with a 6 mile run on Saturday (1 mile warm-up, 4 miles at an 8:00 mile pace, then a 1 mile cool-down). It left me with 30.89 miles for the week. That put me about 8 miles ahead of what the ...
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annapolis 10-mile Race: the running stuff!
by
Heather Calcote
... r grilling hamburgers and having a beer or two (because that won’t hurt, right?), we hit the bars . Yes, I did think – this probably isn’t the best way to spend the night pre-10-mile-race. But I also thought – these guys are moving to Florida soon, I’m not Racing tomorrow (just running!) and I’m having fun. Ah, well, just go with it!*****Sunday mor ...
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annapolis 10-mile Race: the running stuff!
by
Heather Calcote
... r grilling hamburgers and having a beer or two (because that won’t hurt, right?), we hit the bars . Yes, I did think – this probably isn’t the best way to spend the night pre-10-mile-race. But I also thought – these guys are moving to Florida soon, I’m not Racing tomorrow (just running!) and I’m having fun. Ah, well, just go with it!*****Sunday mor ...
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Running
by
Donna
Last night the thermometer in my car actually read 89 degrees! It was amazing to see that at 7pm -- so I was psyched for my run! LOL -- psyched and run in the same sentence... that's a head-shaker for sure! I met up with my running club for a 40 minute "easy" run. I was doing pretty well until I ...
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Running
by
Weight Master E.
Over the years, running has gotten a bad rap. Many people think that the impact your feet absorb isn't good. This is only a myth. When we were born, our bodies were designed to walk, run and ...
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Running
by
Weight Master E.
I mentioned yesterday how I've gravitated to bicycling instead of running, but I do still run at least once a week--sometimes more. When I was in high school, I ran all of the time. What's funny is I was so comptetative, I would kill myself ...
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1 Comment
