10 Mile Run
by
ClaraPosted
Fri 15 May 2009 12:32am
10 miles yesterday outside; 7:50 minute pace.
Read on »
10 Mile Run
by
ClaraPosted
Mon 18 May 2009 12:06am
Dangit...why can't I ever do sprints? I only scheduled a sprint workout for yesterday to ensure that I'd actually do them...but since I didn't run 10 miles on Tuesday I ended up running them yesterday and skipping out on the sprints. Dangit! Why do I hate them?
Anyway...the 10 mile run was at least good. 1:17 on flat pavement.
Read on »
Chester Woods Trail 10 Mile Run
by
FitthisGirlPosted
Fri 23 Apr 2010 6:05am
I caught a bug. It's called Biophilia and it makes me want to run outside, as I drink in nature as I go.
After reading Born to Run , I admit, I had visions of myself trucking through rugged mexican mountains, smiling laughing and munching on tortillas and chia. But, I have settled for a The Chester Woods Trail 10 Mile Run June 5th! It's
Read on »
10 Mile Run
by
ClaraPosted
Thu 14 May 2009 5:05pm
Yesterday afternoon I went out and ran for the first time since the race. 71 degrees out- very nice. I was planning on just running 2 miles...then I thought I'd do 3...then 4, but 5 sounded better as a number...then 6. After 6 miles, I knew it would take less than 40 minutes to run 4 more miles...and I didn't have any pressing plans....and I wasn't
Read on »
Week 9: 10 Mile Run/Recovery Week
by
Tri to Be FunnyPosted
Fri 17 Apr 2009 12:31am
I did a 10-MileRun on Monday morning. The goal was to run the first 5 miles easy and the last 5 miles hard. Coach wanted the 2nd 5 miles to be 3-5 minutes faster than the first.
This workout today confirmed exactly what I already knew—I needed a “recovery” run more than anything else. While I completed the workout successfully juding by my two
Read on »
A great 10-milerun this morning.
by
AllenPosted
Mon 17 Nov 2008 9:08pm
since I did 10 miles, and it felt great. I purposely am reducing my distance while I increase my pace, but I'm hoping to keep the ability to run 10 miles so I won't have to do a lot of work to get my distance back to 13.1 miles.
After I finish a run, I always go into the tunnel under 9800/10000 South to be in the shade while I stretch
Read on »
Getting ready for 10 mile run
by
Emmett G.Posted
Sat 31 Oct 2009 5:51am
getting ready now to go for my run with Team Challenge. Last weekend I was soo tired after work I didn't go and just went on the treadmill later. This week I made sure I slept
Read on »
Reverse Tri Workout Day ... 10 mile Run + 22.8 mile Bike + 1500 meters Swim
by
Jeff IrvinPosted
Sat 20 Feb 2010 4:06pm
, and 30 minutes run my initial thoughts were to just do the workouts in the normal s/b/r order, but then I read this at the bottom of the instructions
Reverse tri order, back...? Oh, and I was feeling extremely strong and fresh today so I tacked on some addition time (extra 1.5 hours) and distance: 90 minutes run (10.04 miles), 75 minutes bike (22.8
Read on »
Bonking on a 10-milerun
by
Kevin L.Posted
Sun 31 Jan 2010 7:41pm
than 500 calories the entire day, I went out for a 10-milerun.
Two blocks into the run, I was like, "What am I doing?" I rallied somewhat as my body used up the final sources...
In the two and half years I've been a father, I think I've done a pretty good job of not letting life interfere with my running. Outside of Noah's first week on this planet
Read on »
