Weight Lifting Routines: Fine Tune Your Abs In 4 Weeks (IV)

This weight lifting routines post will reveal the last week of my ab workouts. The first week concentrated on building the abs. The second week focused on the upper abs and the third week focused on the lower abs.

So the last week will finish of these weight lifting programs by concentrating on the entire core. With this portion of these ab workouts, you'll be gaining strength and tone. That all will result from the techniques you use during this week.


With these exercises, you'll be able to target the entire core from the lower abs, to the upper abs to the obliques. Just make sure you follow this week weight lifting programs strictly because this is the most important part of the ab workouts.

Also, like I said in the previous post, it would be smart to use these weight lifting routines every other day. And you should perform these ab workouts at least 3 times during the week. Finally, it would be smart to start off your training split with chest workouts instead of legs or back. That way you can perform these ab workouts on days where you don't use your abs to strengthen the major muscle (i.e. legs)

Finally, if you don't know any of the above exercises or just don't know how to perform them properly, it would be wise of you to learn. Just like chest workouts or any other workouts, serious injuries can occur if you don't know what you are doing. So find these exercises by CLICKING HERE

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There you can find many other great weight lifting programs to help you obtain whatever goals you wish for your core. And it's not a program designed just for men, women can also obtain weight lifting routines to help them reduce their belly fat and obtain a flatter stomach.

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With many of my readers trying this program already with great success, I would suggest giving these ab workouts a try.