T'ai Chi resource
Posted by
Jennifer S.
Check out the website and click on T'ai Chi for Health and Wellness. It has some great video clips to help walk you through the movements. It's not the same as a class but it has a lot of background information. http://hprc.stanford.edu/resources.asp?Fitness
T'ai Chi resource
Posted by Jennifer S.
Check out the website and click on T'ai Chi for Health and Wellness. It has some great video clips to help walk you through the movements. It's not the same as a class but it has a lot of background information. http://hprc.stanford.edu/resources.asp?Fitness