Eating for Heart Health
Posted by
AregM
Heart disease is currently one of the highest-ranked causes of early mortality in adults. There are many factors involved in heart health, and one of the most important is diet. Here are some heart-healthy foods.
An Apple a Day Keeps the Heart Doctor Away
Scientists have confirmed that apples significantly contribute to a healthy heart. In fact, eating two to three apples per day results in decreased cholesterol levels due to the fruit's rich pectin content. Pectin also helps prevent colon cancer; you can think of it as a broom that sweeps our intestines. Munching apples is one snack temptation that is healthy to give in to!
Dr. Mao's Salmon Leek Salad with Ginger-Miso Dressing (for your heart health)
1 serving
This recipe is a cardio-health wonder! Salmon is rich is omega 3 fatty acids which protect against heart disease and stroke. Miso is made from fermented soybeans, providing the numerous benefits of soy, one of which is protecting your heart. The rice vinegar promotes good digestion and is also good for dissolving plaque buildup in the arteries.
Ingredients
• 1 (6-oz) salmon fillet
• 5 slices peeled fresh ginger
• 6 leeks, halved lengthwise
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http://health.yahoo.com/experts/drmao/2176/eating-for-heart-health;_ylt=ArEJVCT02fm2ejRCyJgIYYh1kIV4
Eating for Heart Health
Posted by AregM
Heart disease is currently one of the highest-ranked causes of early mortality in adults. There are many factors involved in heart health, and one of the most important is diet. Here are some heart-healthy foods. An Apple a Day Keeps the Heart Doctor Away Scientists have confirmed that apples significantly contribute to a healthy heart. In fact, eating two to three apples per day results in decreased cholesterol levels due to the fruit's rich pectin content. Pectin also helps prevent colon cancer; you can think of it as a broom that sweeps our intestines. Munching apples is one snack temptation that is healthy to give in to! Dr. Mao's Salmon Leek Salad with Ginger-Miso Dressing (for your heart health) 1 serving This recipe is a cardio-health wonder! Salmon is rich is omega 3 fatty acids which protect against heart disease and stroke. Miso is made from fermented soybeans, providing the numerous benefits of soy, one of which is protecting your heart. The rice vinegar promotes good digestion and is also good for dissolving plaque buildup in the arteries. Ingredients • 1 (6-oz) salmon fillet • 5 slices peeled fresh ginger • 6 leeks, halved lengthwise ....Continued on http://health.yahoo.com/experts/drmao/2176/eating-for-heart-health;_ylt=ArEJVCT02fm2ejRCyJgIYYh1kIV4