Eat more fish!
Posted by
Tamar F.
It's been all over the news that eating fish, especially high-fat fish, has so many health benefits! Yes, the special omega-3 fats found in wild salmon, mackerel, tuna, sable, sardines, herring and anchovies are just the ticket to better looks and even, better health. According to prominent dermatologist and author Dr. Nicholas Perricone, these type of fish have anti-aging qualities for the skin and also help lower stress chemicals in the body. Omega-3's seem to lower the pain of rheumatoid arthritis. Makeup artist George Masters recommends a fish and water diet for a week to drop a few pounds. Fish and water? sounds Biblical! Unfortunately for vegetarians, even fatty acid-rich flaxseed doesn't have all the benefits of fish. Dr. Perricone believes that there are micronutrients and fatty acids yet to be isolated and discovered that account for the differences. So, give fish a fighting chance. Like "Green Eggs and Ham," maybe you need to try it in many different forms to find the fish you like. Sushi is very mild and tender, while maybe you appreciate the flakiness and fish cocooning of a baked casserole. There's always a simple mashed fish salad - and remember, there's more to a sandwich than tuna. I love fresh fish with a squeeze of lemon or lime, seviche style.
Eat more fish!
Posted by Tamar F.
It's been all over the news that eating fish, especially high-fat fish, has so many health benefits! Yes, the special omega-3 fats found in wild salmon, mackerel, tuna, sable, sardines, herring and anchovies are just the ticket to better looks and even, better health. According to prominent dermatologist and author Dr. Nicholas Perricone, these type of fish have anti-aging qualities for the skin and also help lower stress chemicals in the body. Omega-3's seem to lower the pain of rheumatoid arthritis. Makeup artist George Masters recommends a fish and water diet for a week to drop a few pounds. Fish and water? sounds Biblical! Unfortunately for vegetarians, even fatty acid-rich flaxseed doesn't have all the benefits of fish. Dr. Perricone believes that there are micronutrients and fatty acids yet to be isolated and discovered that account for the differences. So, give fish a fighting chance. Like "Green Eggs and Ham," maybe you need to try it in many different forms to find the fish you like. Sushi is very mild and tender, while maybe you appreciate the flakiness and fish cocooning of a baked casserole. There's always a simple mashed fish salad - and remember, there's more to a sandwich than tuna. I love fresh fish with a squeeze of lemon or lime, seviche style.