Are you looking for a challenging upper body/core exercise? Even if you aren't looking for an exercise like this, here it is! Try the Pushups with knee tuck exercise the next time you exercise (3 sets/15 reps).
1. Start by getting in a push up position with your feet on top of a ball.
2. Proceed to perform a push up balancing on top of the ball. Return to the starting position and then bring your knees in towards your chest.
3. Return to the parallel position and repeat.
Are you looking for a challenging upper body/core exercise? Even if you aren't looking for an exercise like this, here it is! Try the Pushups with knee tuck exercise the next time you exercise (3 sets/15 reps).
1. Start by getting in a push up position with your feet on top of a ball.
2. Proceed to perform a push up balancing on top of the ball. Return to the starting position and then bring your knees in towards your chest.
3. Return to the parallel position and repeat.