What else can I do for extremely tight hip flexors?

Posted by Pompelmina

I have some arthritis in both hips, some lumbar forminal stenosis.  Over the past two  months my hips have become extremely tight and painful (in the morning expecially.)  It hurts to stretch the out in bed.  Have done 3 sessions of physical therapy.  Take one Aleve a day.  Doing lunges, bridge and plank for stretching.  I'm still so very tight and in pain.  One Dr. says it's my hips.  The other says it's my back.  P.T. says its my extreme lordosis and pelvic tilt.  How do I handle this?  Help!