What do you do for Smokin’ Joints : Glucosamine Therapy
Posted Oct 03 2008 11:31am
When it comes to rheumatoid arthritis, the main item on the table is the joints the disease affects. This auto immune disease attacks the body’s own tissues primarily in the lining of the joints and causes a lot of painful damage. Repairing the joint and maintaining healthy movement can be done through taking supplements of glucosamine.
Glucosamine, also called chitosamine, is a natural substance that is found in the covering of shellfish. It is simply a molecule containing glucose and can be in two forms, glucosamine sulphate (mineral salt) and N-acetyl-glucosamine (NAG). The body uses these glucose molecules to form larger molecules that aide in connective tissue and cartilage maintenance and repair.
The primary use for glucosamine is for arthritis; both osteo and rheumatoid arthritis. To treat the affected joints, reducing pain and inflammation and improving mobility. The secondary use is for preventative measures against arthritis or age related joint conditions. It is also helpful in quickening the recovery of a sprained or strained joint such as a finger, ankle or wrist.
Taking glucosamine for arthritis can be simply done by taking 1500mg daily and splitting it into three doses. Take it with food or it may upset your stomach and be prepared to take it for a long period of time. It may take 3 to 8 weeks before it starts to show signs of working. Generally, this supplement is safe to take with other supplements but always consult a qualified heath-care practitioner.
There have been no reported side effects aside from nausea if taken on empty stomach; but if you react negatively to shellfish you may not be able to take glucosamine because it is harvested from shellfish. This supplement comes in tablet, capsule, liquid or powder form and can be found at most pharmacies. Once again, before starting any new treatment for arthritis, be sure to consult your health care provider.
Next post I’ll chat about chondroitin, but for now I want to know what opinion is on glucosamine. Do you take it? Has it worked for you?