Getting old ain't for wimps. This is a phrase we hear a lot as we age, and it refers to all of the age-related aches, pains, and diseases we get as our bodies begin to wear out from use. Western medicine would have us believe there's nothing we can do about what ails us as we get older, but it's not true; alternative and integrative medicine tell us we can treat our symptoms naturally, and reduce or eliminate the conditions most of us think as inevitable. One of the first places we start to feel our age, so to speak, is our knees. The knee joint is the largest joint in the body, and one of the hardest working. It's impossible to walk, run, twist, or bend without our knees, and as they begin to develop aches and pains, we realize just how valuable they are. There are treatment options for osteoarthritis in the knee, and they don't involve side effects or surgery. The treatments are completely natural, and have few, if any, side effects or drug interactions, and they not only relieve pain, but they help rebuild the joint; when you use these treatments, you can reduce your pain to the point where you won't believe you have arthritis. Here are five natural compounds for treating knee arthritis:
Flexoplex is one of the more complete compounds; it utilizes more of the anti-inflammatory and analgesic herbs in one blend than most of the other products listed here. Flexoplex contains glucosamine sulfate, the form of glucosamine most prescribed in Europe for joints. Glucosamine is found naturally in the body, but the quantities are too small to be effective. Flexoplex also contains chondroitin sulfate; the two together can potentially rebuild your cartilage. Flexoplex also contains MSM. MSM is effective in treating arthritis, and in easing joint pain. Rutin is a bioflavonoid found in apples. It has strong anti-thrombotic properties, as well as anti-inflammatory ones. Flexoplex also contains Cat's Claw bark powder, Boswellia Serrata, hyaluronic acid, bromelain and trypsin.
Beneflex contains hyaluronic acid, to replenish the synovial fluid inside the joint. It also contains a proprietary blend, UC-II, which is denatured collagen. Denatured collagen is more concentrated and powerful than undenatured collagen, and has been found to provide relief from joint pain. Beneflex also contains Boswellia Serrata extract, known for its anti-inflammatory properties, and turmeric. It's the same spice used in Indian and Asian cuisines, most notably in curries, but it's also been used for millennia in Ayurvedic and Chinese medicine. Its active component, curcumin, is a strong anti-inflammatory agent, and turmeric is also used as an analgesic, for pain relief.
Like three of the five supplements listed here, Instaflex begins with glucosamine sulfate. It also contains MSM, just as Flexoplex does, as well as Boswellia Serrata and hyaluronic acid. Instaflex differs in its formulation with the inclusion of White Willow Bark, Ginger Root, Turmeric, and Cayenne. White Willow Bark is a natural analgesic and anti-inflammatory agent. Ginger is also an anti-inflammatory, and has anti-nausea properties as well. Turmeric is included in Beneflex, and is a natural anti-inflammatory and analgesic. Cayenne is effective in treating arthritis because it contains capsaicin. Capsaicin is the component of peppers giving them their heat. The amount of capsaicin in a pepper is measured on the Scoville scale; the higher the number, the hotter the pepper, and the more effective it is in treating arthritis.
Joint Advance is similar to Flexoplex; it contains glucosamine sulfate, chondroitin sulfate, and MSM. Joint Advance differs from Flexoplex with the inclusion of White Willow Bark, Ginger Root, and Vitamin C. Ginger Root and White Willow Bark are natural anti-inflammatories and analgesics. Vitamin C is a powerful anti-oxidant, and eliminates free radicals from the body.
Supple is a slightly different joint pain formulation; it contains three vitamins - C, D, and E in addition to glucosamine and chondroitin. It also contains a natural sweetner, rebaudioside-A, to enhance the flavor without spiking blood sugar. Vitamins C, D, and E are known as anti-inflammatory agents, and anti-oxidants. They assist the body with the elimination of free radicals created by the stress response system, and vitamin D builds your bones. Some forms of arthritis can cause osteoporosis, and vitamin D helps prevent its onset.
These are but five joint supplements available to you on the Internet; there are many more. These five are all effective; flexoplex and Instaflex may be slightly more effective due to their extra ingredients. However, some have found the quality of ingredients in Instaflex is not as high as in the other listed compounds. Do your research, and choose the supplement with the most benefits for your particular situation. Arthritis is as individual as the people who have it, and no supplement works for everybody; find what works for you and stick with it.