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Top 10 Supplements to Reduce Inflammation

Posted Feb 20 2013 2:42am

Millions of people are living with chronic inflammation and severe pain. Conventional medicine may offer plenty of potent pain killers but they do little to address the underlying cause of inflammation and they can cause addiction. You can reduce inflammation at home by using a couple of these top 10 supplements.

What is Chronic Inflammation?

Inflammation is a normal part of the healing process. When you are ill or injured, your body becomes inflamed as old cells die and new cells are born. However, sometimes the inflammation doesn’t go away. The immune system overreacts to its environment and chronic inflammation and pain results.

Top 10 Supplements to Take to Reduce Inflammation

1.     Boswellia

Boswellia is an all-natural herb that works by inhibiting pro-inflammatory cytokines. It is one of the best supplements to take for chronic inflammation because it has the same effect as ibuprofen without the gastrointestinal side effects.

2.     Krill Oil

Krill oil is another great dietary supplement to reduce inflammation. It is better for your body than fish oil because it has a much longer shelf life and is almost 50 percent more potent. Krill oil is an omega-3 fatty acid that fights inflammation, improves digestion, and increases cellular energy.

3.     Cayenne Pepper

When you think of cayenne pepper, you probably picture the spice you use in your kitchen but it can also be taken in dietary supplement form to reduce inflammation. The secret anti-inflammatory ingredient in cayenne is capsicum. It helps your body built up a tolerance to inflammatory proteins, which, in turn, reduces chronic inflammation.

4.     Turmeric

Turmeric, another potent kitchen spice, can also help reduce inflammation. Its main ingredient, curcumin, has been shown to fight inflammation by blocking certain proteins that cause flare-ups. This powerful antibiotic spice has also been shown to reduce the risk ofAlzheimer’s disease.

5.     Ginger

Ginger not only inhibits chronic inflammation, it also helps improve digestion, eliminates nausea, and has been even shown to effectively treat migraine headaches. You can add ginger to your stir fry, grind some up and use it as a tea or take it in supplement form.

6.     WhiteWillowBark

White willow bark is a pre-cursor to aspirin and has been shown to effectively reduce the pain and inflammation associated with osteoarthritis, tendonitis, and bursitis.

7.     Bee Propolis

Bee propolis is a powerful natural antioxidant and anti-inflammatory. It suppresses inflammatory compounds, eliminates bacteria, and strengthens the immune system.

8.     Vitamin C

When you’re thinking dietary supplement to reduce inflammation, you’ve got to add vitamin C. Vitamin C is a potent antioxidant that helps reduce inflammation by giving your immune system a much-needed boost. Studies have shown that people with a vitamin C deficiency are three times more likely to develop rheumatoid arthritis.

9.     Stinging Nettles

Stinging nettles are more commonly associated with treatment of hay fever but they can help with chronic body inflammation as well. Taken as a dietary supplement, stinging nettles helps treat hives, BPH, osteoarthritis, and anemia.  

10.   Digestive Enzymes

Oftentimes, chronic inflammation is the result of poor digestion, low stomach acid, and poor diet. When your gut is healthy, you’re healthy. Adding a digestive enzyme  to your diet can help reduce inflammation by increasing your stomach acid and ensuring you absorb more nutrients from food.10.   

When using dietary supplements to reduce inflammation, it’s important to always be aware any natural supplement can cause side effects and may interact with any prescription or over-the-counter drugs you’re taking. Always proceed with caution and don’t take more than 1 or 2 anti-inflammatory supplements at once without first speaking with a medical professional.

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