Over the past several weeks I fell off the program. I was traveling and missed several days of exercises and then started missing days of glucosamine and ginger as well. Interestingly, the inflammation in my knee really kicked up and I have had some truly awful mornings. Waking up and putting my feet on the floor and standing up has been excruciating.
So on Monday I got back on track. Exercise and supplements both. And I am already starting to feel less pain.