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Sweet Potato

Posted Dec 18 2013 7:36am
I intend to make a sweet potato casserole for Christmas and I couldn't help but wonder if there were any health benefits attributed to these sweet, orange-colored potatoes. I did a little research and here is what I found. Sweet Potato (Ipomoea batatas) These taters are on top of the list where nutritional value is concerned. They are loaded with antioxidants, calcium, potassium, manganese,
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