Health knowledge made personal
Join this community!
› Share page:
Search posts:

Sub-10 minute miles!

Posted Oct 07 2008 7:15pm
Ok, it was only 2 of them, on the treadmill. But considering I almost talked myself out of it altogether I am happy! I started out doing my usual 10 m/m pace, but after half a mile or so I wanted to go faster. I kept upping the pace a little, and by the last 2 minutes I was up to an 8 minute pace. Even just little bouts of running fast (or normal) makes me feel...normal. I actually felt less pregnant while running today than at any other time.

After the run I went to the core class. I've decided I can still do most of the ab work, but I go slower and aim for about 75% of the reps. Going slower puts less stress on the abs, but I still feel like I'm giving them a bit of a workout.

As the kid gets bigger and stronger, I have to say it just feels weird feeling her squirm around. Mostly cool, but sometimes...creepy.

I've been having Braxton-Hicks contractions since about 20 weeks, and they don't concern me (especially as my cervix was closed and normal at the last appointment), but I did feel them today during class (not during the run). They happen at any time though, lying down, standing up, morning, afternoon, night...but I just assume they're normal.
Post a comment
Write a comment:

Related Searches