Health knowledge made personal
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Congratulation Ms AShley. I have tried another diet regime and i has worked. It consisted simply of having a cup of coffee(Nescafe) as a breakfast,then for dinner and lunch a lager salad dish mixed with tuna-after removing all of its oil- + 2fresh fruits. Throughout the whole day ,fresh fruits and vegetables are allowed. No bakery what so ever is allowed. The regime course last for 4 weeks after which one may loose 11kg of weight. i think the most important matter in such regime is the fact that nobody would feel fatiguability as tuna contain high proteins.
best wishes
Dr.AHMED DOMA,MD
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I’ve lost another six and a half pounds. Yay for me. I started a juicing routine. My dad does it whenever he wants to loose weight. He lost eighty pounds a few years ago with it.
I can loose a pound a day when I stick to it regularly. It is a very good way to cleanse.
So here’s what I put in the juice. I have the perfect formula. I finally got it to where I don’t have to choke it down while trying not to vomit.
Here’s what I use. And some links to the health benefits.
I use 2 green apples. 2 red.http://www.whfoods.org/genpage.php?tname=foodspice&dbid=15#healthbenefits
1 Large beet. Stems and all.http://www.ezhealthydiet.com/beet-nutrition.html
1and a 1/2 to 2 pounds of carrotshttp://www.whfoods.org/genpage.php?tname=foodspice&dbid=21#healthbenefits
Half a bunch of fresh spinachhttp://www.whfoods.org/genpage.php?tname=foodspice&dbid=43#healthbenefits
2 lemonshttp://www.whfoods.org/genpage.php?tname=foodspice&dbid=27
This makes about 32 ounces of juice. I really should do it at least twice a day. But I usually only manage once. Its good to have before a meal. It fills you up more. Celery and cucumbers are also really good to juice with. But they’re both too hard on my upchuck reflex. So I leave them out.
Total weight lost= 10.5 pounds